Mung beans are rich in nutrients and are a kind of bean with high economic and nutritional value. The green beans made into a soup not only has the effect of clearing the heat, quench the thirst of the effect, but also particularly easy to be digested by the stomach. So you know what are the practices of mung bean soup? The following please come with me to see it.
1, barley green beans
Ingredients : green beans, barley rice, plums, kumquat cake, Buddha's hand sugar carrots, Beijing cake strips, sugar, sugar water lotus seeds, golden jujube, sugar cinnamon, rose;
production:
1. First of all, pick the green beans, and then water amalgamation, put into a pot, on the Cage with high fire steam about 30 minutes, until the mung beans steam crisp;
2. Job's tears, honey dates clean, put into a small bowl and beans at the same time steaming;
3. Then the plums, kumquat cake, Buddha's hand radish, Beijing cake strips were cut into mung beans large dices, divided into 10 parts;
4. Finally, the pot on medium heat, add 1200 grams of boiling water to boil, the steamed crisp After the steam crisp mung beans, barley rice, honey dates, 4 lotus seeds, cut green plums and other fruit ingredients scattered in the soup, and then the sugar osmanthus flowers, rose flowers evenly sprinkled in each bowl can be.
2, lily green beans
Ingredients : mung beans, lily, sugar;
Production:
1. mung beans remove impurities and wash;
2. lily peeled and washed;
3. mung beans into a pot, add 500 grams of water and boil;
4. Turn to a small fire to cook until the mung beans blossom, put the lily, continue to cook;
5. to the mung beans, lily cooked, put the sugar, until the sugar melted, served in the soup bowl can be.
3, mint green beans
Ingredients : mint, green beans;
Practice:
1. mung beans into the water 500 grams of boiled;
2. mint dry rinse with water, add water to about 1 big bowl, soak for half an hour, then boiled over high heat to cool down, filtering, and then with the cooling of the green bean soup Mix and stir well.
4, mung bean soup
Ingredients : mung beans, sugar
Method:
1. Cover, large fire boil to small fire to cook 5 minutes off the fire;
5. Stew to no gas after opening the lid;
6. Finally, add 8 tablespoons of sugar;
7. Seasoning and stirring, can be.
5. Coconut sago green bean soup
Ingredients : green beans, sago, fresh coconut a (canned coconut can also be), icing sugar;
Practice:
1. Wash the green beans, add water to cook rotten;
2. High heat to make the soup boil, the sago evenly sprinkled into the stirring (so as not to Sago paste to the bottom of the pot) until the sago transparent;
3. Open the coconut, pour the coconut milk and mix well, add rock sugar;
4. End the pot and cool, put into the refrigerator.
The effects and functions of green bean soup:
1, enhance the food and drink: mung beans contain protein, phospholipids are excitatory nerves, enhance the function of appetite, for the body of many important organs necessary for nutrition.
2, lower cholesterol: mung beans contain a kind of globulin and polysaccharide, can promote the decomposition of cholesterol in the animal body in the liver into bile acids, accelerate the secretion of bile bile salts and reduce the absorption of cholesterol in the small intestine.
3, lipid: mung beans in the polysaccharide components can enhance the activity of serum lipoproteinase, lipoprotein triglyceride hydrolysis to achieve lipid efficacy, which can prevent and control coronary heart disease, angina.
4, to protect the kidneys: mung beans are rich in trypsin inhibitors, can protect the liver, reduce protein decomposition, reduce azotemia, thereby protecting the kidneys.
Warm reminder:
Although mung bean soup is suitable for most people to drink, but people who are in the period of the disease, people with weak constitution, people with poor kidney function, people with cold spleen and stomach is not suitable to drink, drink more will aggravate the condition, and even cause other diseases.