Hello, menopause is a normal physiological period, and there is no need for too much psychological pressure. If you are irritable and irritable during menopause, it may indirectly affect men's psychology. In fact, menopause is not terrible. It is very important to grasp your own mentality, but you should pay attention to these points in your life:

(1) Strengthen physical exercise, one is to promote skipping and the other is to promote long-distance running < Choose foods rich in B vitamins, such as coarse grains (millet, cereal), beans and lean meat, milk, green vegetables and fruits

(3) Keep a good mood and mentality.

(4) Maintain a harmonious sexual life. Please accept it if you are satisfied.