Teacher Zhou Jian, a master tutor in the Nutrition Department of Beijing University of Chinese Medicine, said: "Chestnuts are rich in nutrition, but we should pay attention to how to eat them."
Teacher Zhou said that chestnuts contain a lot of starch and are rich in protein, fat and vitamins. Sweet and warm in nature, it can thicken the stomach and intestines, tonify the kidney, nourish the stomach, strengthen the spleen, tonify the kidney, strengthen tendons, promote blood circulation and reduce swelling. It is suitable for chronic diarrhea caused by weakness of waist and knees, excessive urination and deficiency of spleen and stomach, and can also strengthen muscles and strengthen body.
But you should pay attention to eating chestnuts: chestnuts are difficult to digest when eaten raw, and cooked food is easy to feel supported, so don't eat more at a time; Fresh chestnuts are prone to deterioration and mildew, while deteriorated chestnuts will be poisoned if eaten; Don't eat with beef, it's easy to vomit.
Question 2: What are the advantages and disadvantages of eating more chestnuts? Chestnut has high nutritional value, sweet and fragrant, containing starch 51~ 60%, protein 5.7-10.7%, fat 2-7.4%, sugar, starch, crude fiber, carotene, vitamins A, B, B:, C and minerals such as calcium, phosphorus and potassium. Calculated by ten grains, the calorie is 204 calories, and the fat content is less than 1 g, which is the lowest in shelled fruits. Widely used in food processing, cooking banquets and non-staple food. Chestnut is suitable for raw and stir-fried food. Stir-fried chestnut with sugar and roasted chicken are delicious, can be ground into powder, and can also be made into a variety of dishes, cakes, canned food and so on. Chestnut is easy to store and keep fresh, which can prolong the market supply time. Chestnut is mostly produced on hillside, which is called "healthy food" abroad, and belongs to the first-class fruit of invigorating stomach and kidney and prolonging life.
Chestnut is a treasure, which can be processed into dried chestnut, chestnut powder, chestnut sauce, chestnut pulp, cakes, canned food and so on. Chestnut soup is a nutritious candy suitable for all ages. Chestnut tree is hard, straight in texture, corrosion-resistant and moisture-resistant, and is a good material for manufacturing military industry, vehicles, boats and furniture. Branches and leaves, bark and thorns are rich in tannins, and baking gum can be extracted; Flowers are a good source of honey. All parts of chestnut can be used as medicine. Chestnut can strengthen spleen, replenish qi and eliminate damp-heat. The shell is called astringent to treat nausea, and the bark decoction washes erysipelas, and the root can treat kidney qi and other diseases.
However, chestnut should not be eaten too much. It is not easy to digest when eaten raw, and it is easy to stagnate when eaten cooked. People with diabetes should eat less or not, because the sugar content of chestnut is very high.
Therapeutic effect of chestnut
Chestnut is sweet and cold, and has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons. Sun Simiao said in the Tang Dynasty: "Chestnuts are the fruit of kidney, and kidney disease should be eaten." "Compendium of Materia Medica" points out: "Chestnut can cure kidney deficiency, weakness of waist and legs, invigorate kidney, and thicken stomach." Su Dongpo's younger brother, Perilla, once wrote a poem praising the therapeutic efficacy of chestnuts. "Old age adds to my back and feet, and Shan Weng passed it on. The guest came to say that the morning is prosperous and the evening is late, and the white jade pulp is collected three times. " Eating chestnut can benefit qi and blood, nourish stomach, tonify kidney and strengthen liver and spleen; Raw food also has the effects of treating sore waist and legs, relaxing muscles and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, while cellulose can strengthen the intestine and keep the excretory system working normally.
Traditional Chinese medicine believes that chestnut is sweet and warm, non-toxic, and has the medical functions of strengthening the spleen and liver and strengthening the body and bones. Regular raw food can cure waist and leg weakness, and the shell and bark have astringent effect; Fresh leaves can be used externally to treat skin inflammation; Flowers can treat carbuncle and diarrhea and cure hernia radically. Chestnuts are often used in folk prescriptions, and one or two chestnuts are eaten raw every morning and evening, which can cure kidney deficiency in the elderly and weak urination; Raw chestnuts are mashed into mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the effects of relieving pain, stopping bleeding and absorbing sepsis.
Question 3: What are the benefits of eating chestnuts? It's chestnuts!
Rich in vitamins, carotene, amino acids and trace elements such as iron and calcium, long-term consumption can achieve health care effects such as nourishing stomach, invigorating spleen, tonifying kidney and caring skin. Chestnut can nourish qi and blood, stomach, kidney, liver and spleen; Raw food also has the effects of treating sore waist and legs, relaxing muscles and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, while cellulose can strengthen the intestine and keep the excretory system working normally. Because chestnuts are rich in soft dietary fiber, diabetics can also taste them in moderation. However, chestnuts are difficult to digest raw and cooked food is easy to stagnate, so it is not advisable to eat more at a time. It is best to treat chestnuts as snacks between meals, or to eat them in meals, rather than eating them in large quantities after meals, so as to avoid excessive calorie intake, which is not conducive to maintaining weight. Traditional Chinese medicine believes that chestnut is sweet and warm, non-toxic, and has the medical functions of strengthening the spleen and liver and strengthening the body and bones. Regular raw food can cure waist and leg weakness, and arc shell and bark have astringent effect; Fresh leaves can be used externally to treat skin inflammation; Flowers can treat carbuncle and diarrhea and cure hernia radically. Chestnuts are often used in folk prescriptions, and one or two chestnuts are eaten raw every morning and evening, which can cure kidney deficiency in the elderly and weak urination; Raw chestnuts are mashed like mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the functions of relieving pain and stopping bleeding and absorbing sepsis. Contains a lot of starch, protein, fat, B vitamins and other nutrients, known as the "king of dried fruits" reputation. It can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. At the same time, eating it often is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time.
Question 4: What are the benefits of eating chestnuts regularly? And disadvantages, sweet and sweet chestnuts, as precious fruits since ancient times, are the best among dried fruits. Chestnut belongs to nuts, but it is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, and its starch is very high. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of cereals. There are also 40% fresh chestnuts, which is 2.4 times that of potatoes. The protein content of fresh chestnut is 4% ~ 5%, which is not as high as that of peanuts and walnuts, but slightly higher than that of cooked rice. At the same time, it also has good medicinal value. Chinese medicine mainly focuses on chestnut, which has the effects of tonifying kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. Therefore, chestnuts have the reputation of \ fruit of kidney \
Chestnuts are rich in nutrients.
Chestnuts produce higher energy, but because fresh chestnuts contain more water, various nutrients are relatively less than dried chestnuts and cooked chestnuts. Because the sugar contained in chestnuts is not low, when eating chestnuts for tonic, we should avoid eating too much, especially for diabetics, so as not to affect the stability of blood sugar.
Chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients, and their calories are also very high. Chestnuts are rich in vitamin B 1, B2, which is at least four times that of rice, and also contains 24 mg of vitamin C per100g, which is unmatched by grain.
I'm afraid it's hard for people to think that fresh chestnuts contain more vitamin C than tomatoes, and more than ten times as much as apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc, manganese, etc. Although the content is not as high as that of hazelnuts and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is prominent, which is four times higher than that of apples which are said to be rich in potassium.
Autumn chestnut tonifies kidney and spleen-chestnut, commonly known as chestnut, is a special product in China, known as the "king of dried fruits", and it is also called "ginseng fruit" abroad.
Eat well, too. Don't eat too much after meals.
Although the nutritional and health care value of chestnuts is high, they also need to be eaten properly. It is best to treat chestnuts as snacks between meals, or eat them in meals, rather than eating them in large quantities after meals. This is because chestnuts contain more starch, and it is easy to eat too many calories after meals, which is not conducive to maintaining weight.
When buying chestnuts, don't blindly pursue the white or golden color of the pulp. The golden yellow pulp may be chemically treated chestnuts. On the contrary, if the pulp is browned in the middle after frying or cooking, it is caused by the "browning reaction" of the enzymes contained in chestnuts. As long as the taste has not changed, it is harmless to the human body.
Question 5: What are the benefits of eating chestnut regularly? Chestnuts are rich in starch, protein, fat and vitamins. Sweet and warm in nature, it can thicken the stomach and intestines, tonify the kidney, nourish the stomach, strengthen the spleen, tonify the kidney, strengthen tendons, promote blood circulation and reduce swelling. It is suitable for chronic diarrhea caused by weakness of waist and knees, excessive urination and deficiency of spleen and stomach, and can also strengthen muscles and strengthen body.
But you should pay attention to eating chestnuts: chestnuts are difficult to digest when eaten raw, and cooked food is easy to feel supported, so don't eat more at a time; Fresh chestnuts are prone to deterioration and mildew, while deteriorated chestnuts will be poisoned if eaten; Don't eat with beef, it's easy to vomit.
Question 6: What are the benefits of eating chestnuts? What are the taboos of eating chestnuts? Many people like to eat chestnuts. Whether it is to buy sugar-fried chestnuts at street stalls or to cook a chestnut roast chicken at home, it is a common way to eat chestnuts. Chestnuts not only taste good, but also have many benefits. This is because chestnuts have high nutritional value and have the functions of nourishing the stomach, strengthening the spleen and improving the body function.
Chestnuts are warm and sweet, and enter the spleen, stomach and kidney meridians. Every100g of chestnut pulp contains protein10.8g, fat 6g, carbohydrate 42g, starch 2 1 g, as well as various fat-soluble vitamins and water-soluble vitamins. Besides, chestnuts also contain folic acid, cold acid, nicotinic acid, vitamin C, carotene and calcium.
Eating chestnuts raw can tonify the kidney. According to ancient medical books, "chestnut is the fruit of kidney, and kidney disease should be eaten." However, in order to show the benefits of eating chestnuts to tonify the kidney, you need to eat chestnuts raw, at most six or seven at a time. Pay attention to it, you should chew it carefully and swallow it slowly. This method is especially suitable for the elderly with healthy teeth. In addition, eating chestnuts often is good for low back pain caused by kidney is not good.
Eating chestnuts can prevent and treat oral ulcers. Patients with oral ulcers can insist on eating more sugar-fried chestnuts, in addition. It is also possible to eat chestnuts raw. During the period of suffering from oral ulcer, eat chestnut 15-20 pieces every day, and generally after eating for 3-5 days, the oral ulcer can be cured.
Chestnut is rich in unsaturated fatty acids, vitamins, inorganic salts and lipase, which can prevent and treat hypertension, hyperlipidemia, arteriosclerosis, osteoporosis, lumbago and leg pain, rickets and so on. For children, eating chestnuts can promote their normal growth and development, healthy growth, and prevent low immune function, ADHD and so on. In addition, chestnuts are rich in vitamin B2 and riboflavin, which can prevent oral diseases such as mouth sores and mouth inflammation, and also prevent colds, fever and other diseases.
Although chestnuts are suitable for all ages, there are some noteworthy places to eat chestnuts. Because eating chestnuts raw is not easy to be digested, if your stomach is not good, you'd better not eat them raw to avoid stagnation of qi. In addition, fresh chestnuts are easy to deteriorate and rot, and poisoning will occur after eating these deteriorated chestnuts, so before eating chestnuts raw, we should pay attention to whether chestnuts have deteriorated. Finally, children with malnutrition, irritable bowel constipation, loss of appetite, acute cold, fever and persistent inflammation should not eat chestnuts.
The benefits of eating chestnuts have been mentioned in this paper, but in addition, chestnuts also have the ability to resist hypertension, coronary heart disease, arteriosclerosis and other diseases. Because chestnuts are rich in calcium, chestnuts also have the function of strengthening tendons and bones. Since there are so many benefits of eating chestnuts, you might as well eat more chestnuts in your life!
Question 7: What are the benefits of chestnuts to human body? Many young women like to eat chestnuts, such as: sugar-fried chestnuts, boiled chestnuts, roasted chestnuts, chestnut porridge, chestnut chicken, etc. As a man, I feel embarrassed to eat sugar-fried chestnuts, and I am embarrassed to buy them. Today, I happened to see that the nutritional value of chestnuts is still quite high, and eating chestnuts has many benefits to the human body. Here is a detailed introduction to the nutritional value of chestnuts:
Lv Li, director of the Nutrition Department of the Armed Police General Hospital, said that chestnuts have high nutritional value, and they contain all the trace elements needed by the human body every day, such as inorganic salts such as calcium, phosphorus, iron, potassium and carotene. In addition, chestnuts are also good ingredients with medicinal value and have a good nourishing function to the human body. Most importantly, chestnuts contain almost no cholesterol, but a lot of polyunsaturated fatty acids, which can effectively prevent and treat cardiovascular diseases such as hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis.
"All-chestnut banquet" can be treated separately according to the different physical characteristics of family members. For example, old people can eat raw chestnuts or make chestnut cakes. Chew slowly and raw chestnut 1~2 tablets every morning and evening. Long-term eating can prevent and treat common diseases in the elderly such as kidney deficiency and frequent urination. Chestnut cake can help the elderly to strengthen spleen and qi, nourish stomach, strengthen tendons and bones, and also relieve weakness, weakness of waist and knees, loss of appetite and other diseases. The method is: boil 200 grams of fresh chestnut kernels in water until they are very rotten, add 500 grams of glutinous rice flour and 50 grams of white sugar, knead them evenly, steam them in a pot, and sprinkle melon seeds and pine nuts when they are out of the pot.
You can make chestnut paste for children, help them regulate their spleen and stomach, nourish their intestines, and treat diarrhea caused by disharmony between spleen and stomach. It is easier to paste chestnuts: peel and shell 500 grams of chestnuts, dry and grind them, take a proper amount of chestnut powder and add water to cook them into paste, and finally add a proper amount of honey. Or you can also make chestnuts into raw chestnut mud, that is, pound about 4 raw chestnuts into mud every day and give them to children every day, which can treat soft feet and weakness.
Young and middle-aged people are suitable for eating chestnut porridge that enriches blood and strengthens kidney. Cook 10 chestnuts together with appropriate amount of rice into porridge, or air-dry chestnuts and grind them into powder, add them when drinking porridge (this is equivalent to eating chestnuts raw), and add appropriate amount of brown sugar before eating. For young and middle-aged people, it can nourish blood, tonify kidney-qi, strengthen bones and muscles, cure backache, reduce excessive intake of cholesterol and oil that may be caused by frequent fast food and entertainment, and relieve the fatigue of study and work on weekdays.
Analysis on Nutritional Value of Chestnut
1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a nourishing product for anti-aging and prolonging life;
2. Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's mouth sores and adult oral ulcers that are difficult to heal for a long time;
3. Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to human body and help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines;
4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones and blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health care fruit for the elderly.
Chestnuts are rich in nutrients, but whether they are raw chestnuts or cooked chestnuts, their protein, fat and various vitamins are not high, and their main components are carbohydrates. Chestnuts produce higher energy, but because fresh chestnuts contain more water, various nutrients are relatively less than dried chestnuts and cooked chestnuts. Because the sugar contained in chestnuts is not low, when eating chestnuts for tonic, we should avoid eating too much, especially for diabetics, so as not to affect the stability of blood sugar. Chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients, and their calories are also very high. Chestnuts are rich in vitamin B 1, B2, which is at least four times that of rice, and also contains 24 mg of vitamin C per100g, which is unmatched by grain. I'm afraid it's hard for people to think that fresh chestnuts contain more vitamin C than tomatoes, and more than ten times as much as apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc, manganese, etc. Although the content is not as high as that of hazelnuts and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is prominent, which is four times higher than that of apples which are said to be rich in potassium.
Traditional Chinese medicine believes that chestnuts are sweet and warm, non-toxic, and have the functions of "invigorating qi and spleen, thickening stomach and intestines, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding". Raw or cooked chestnuts can be used to treat weakness of waist and legs, frequent urination, nausea, bloody stool, chronic lymphadenitis, cervical lymph nodes and spleen ...... >; >
Question 8: What are the benefits of eating chestnut? Will it be bad for your stomach? Chestnut is rich in nutrition, and its vitamin arc content is even higher than that of tomatoes and more than ten times that of apples. The minerals in chestnuts are also very comprehensive, including potassium, zinc and iron. Although the content is not as high as that of hazelnuts, it is still much higher than that of ordinary fruits such as apples, especially the potassium content is more than three times higher than that of apples.
Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding. It has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney". However, chestnuts are difficult to digest raw, and cooked food is easy to stagnate. Eating too much at a time will hurt the spleen and stomach, so it is enough to eat 10 at most every day.
Question 9: What are the effects of chestnuts? Chestnuts are a common food in people's lives. Many people know that chestnuts should be eaten more in autumn. However, many people don't know that chestnuts actually contain a lot of nutrients, which are not only good for health, but also helpful for the relief of some cardiovascular and cerebrovascular diseases. So, what? Nutritional value Chestnut, also called chestnut, is a kind of health care product for nourishing and treating diseases. . Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, strengthening tendons and promoting blood circulation, stopping bleeding and reducing swelling. Chestnuts are rich in nutrients, including sugar, protein, fat, multivitamins and inorganic salts. Chestnut has a good preventive and therapeutic effect on hypertension, coronary heart disease and atherosclerosis. Old people often eat chestnuts, which is of great benefit to fight against aging and prolong life. Chestnuts can be used in many ways, and can be used to cook soup with water, which is used for weakness and weakness of limbs after illness; Chestnut porridge can be eaten with white sugar, which has the effects of tonifying kidney and strengthening bones and muscles; Several air-dried chestnuts can be eaten every morning and evening, and fresh chestnuts can also be used for stewing cooked food, which is used for kidney deficiency of the elderly; When traumatic injury, congestion, swelling and pain, raw chestnut meat can be ground into mud and applied to the affected area. It should be noted that chestnuts are difficult to digest raw and easy to stagnate when cooked, so they should not be eaten too much, and those with indigestion and even warmth should not be eaten. Other values Chestnut is a treasure, which can be processed into dried chestnut, chestnut powder, chestnut sauce, chestnut pulp, cakes, canned food and so on. Chestnut soup is a nutritious candy suitable for all ages. Chestnut tree is hard, straight in texture, corrosion-resistant and moisture-resistant, and is a good material for manufacturing military industry, vehicles, boats and furniture. Branches and leaves, bark and thorns are rich in tannins, and baking gum can be extracted; Flowers are a good source of honey. All parts of chestnut can be used as medicine. Chestnut can strengthen spleen, replenish qi and eliminate damp-heat. The shell is called astringent to treat nausea, and the bark decoction washes erysipelas, and the root can treat kidney qi and other diseases. Chestnut nut is widely used as food in Europe, Asia and America. In the middle ages in southern Europe, it was the main source of carbohydrates in the food of residents living in forests. Chestnut wood is very strong and durable, not easy to be corroded, black in color and beautiful in patterns, so it is a very good material for decoration and furniture. However, due to the slow growth of chestnut trees, large-size chestnut trees are very expensive. Chestnut bark can extract tannic acid and tannin extract, which is an important raw material for leather industry. Leaves can feed tussah. Chestnut should not be eaten too much, too much raw is not easy to digest, too much cooked is easy to stagnate, and diabetics should eat less or not, because the sugar content of chestnut is very high. Dietotherapy Efficacy As a food, the most popular use method in China is to stir-fry chestnuts with sugar, and mix the brown sand with chestnuts, so that chestnuts are heated evenly, and the sugar in chestnuts is not easy to lose. The fried chestnuts are sweet and delicious. There are chestnut-faced steamed buns in Beijing snacks, which are said to have come from the palace and were appreciated by Empress Dowager Cixi. Chestnut has the functions of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons. Compendium of Materia Medica: "Chestnut tastes sweet and warm, and enters the spleen, stomach and kidney meridians." "Sun Simiao in the Tang Dynasty said:" Chestnuts are also the fruit of kidney, and kidney disease should be eaten. " "Compendium of Materia Medica" points out: "Chestnut can cure kidney deficiency, weakness of waist and legs, invigorate kidney, and thicken stomach." "Some people are cold inside, diarrhea is like a note, and eating twenty or thirty chestnuts is cured." Su Dongpo's younger brother, Perilla, once wrote a poem praising the therapeutic efficacy of chestnuts. "Old age adds to my back and feet, and Shan Weng passed it on. The guest came to say that the morning is prosperous and the evening is late, and the white jade pulp is collected three times. " Eating chestnut can benefit qi and blood, nourish stomach, tonify kidney and strengthen liver and spleen; Raw food also has the effects of treating sore waist and legs, relaxing muscles and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, while cellulose can strengthen the intestine and keep the excretory system working normally.
Question 10: What are the benefits and precautions of eating raw chestnut? Chestnut belongs to nuts, but it is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, and its starch is very high. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of cereals. There are also 40% fresh chestnuts, which is 2.4 times that of potatoes. The protein content of fresh chestnut is 4% ~ 5%, which is not as high as that of peanuts and walnuts, but slightly higher than that of cooked rice. But in some respects, chestnut is more nutritious than grain. Chestnuts are rich in vitamin B 1 and B2, the content of vitamin B2 is at least four times that of rice, and every gram of 100 also contains 24 mg of vitamin C, which is incomparable to grain. I'm afraid it's hard for people to think that fresh chestnuts contain more vitamin C than tomatoes, and more than ten times as much as apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc, manganese, etc. Although the content is not as high as that of hazelnuts and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is prominent, which is four times higher than that of apples claimed to be rich in potassium.
Chestnuts with bright oil also have high medicinal value. Chestnut has the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and is mainly used for treating nausea, vomiting blood and hematochezia, etc. Xian Yi, young and old. Chestnuts are rich in soft dietary fiber, and their glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation.
Although the nutritional and health care value of chestnuts is high, they also need to be eaten properly. Dr. Fan said: chestnuts can't be eaten in large quantities at one time, and it is easy to swell up if you eat too much. You only need to eat 6 ~ 7 capsules a day, and you can achieve good nourishing effect if you stick to it. Dr. Fan also built a store. People had better treat chestnuts as snacks between meals, or eat them in meals instead of eating them in large quantities after meals. This is because chestnuts contain more starch, and it is easy to eat too many calories after meals, which is not conducive to maintaining weight. Dr. Fan reminded consumers not to blindly pursue the white or golden color of the pulp when purchasing chestnuts. The golden yellow pulp may be chemically treated chestnuts. On the contrary, if the pulp is browned after frying or cooking, it is caused by the "browning reaction" of the enzymes contained in chestnuts. As long as the taste remains unchanged, it is harmless to human body.
Chestnut, commonly known as hairy chestnut, is a specialty of our country and enjoys the reputation of "king of thousands of fruits" Chestnut contains about 60% sugar, 26% starch, 3.7% protein and 2% fat. In addition, it also contains various vitamins and inorganic salts. Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis.
Traditional Chinese medicine believes that chestnut has the functions of nourishing stomach, strengthening spleen, tonifying kidney, strengthening waist, strengthening tendons, stopping bleeding and reducing swelling, and is very suitable for treating soreness of waist and knees, unfavorable waist and legs, increased urination caused by kidney deficiency, chronic diarrhea caused by deficiency of spleen and stomach, and fractures, swelling and pain of bones and muscles caused by trauma.
Chestnut can be eaten in the following ways:
(l) Air-dried chestnuts: hang chestnuts in a net bag to air-dry, and eat 15 raw tickets every day, and chew slowly when eating. Can be used for treating senile kidney deficiency and soreness of waist and legs.
(2) Chestnut porridge: take chestnuts 10 and a proper amount of rice, and cook them into porridge. You can also air-dry chestnuts and grind them into powder, and add a proper amount of brown sugar before eating. It can tonify kidney qi, strengthen bones and muscles, and treat waist and leg weakness.
(3) Castanea mollissima in sugar water: Take 30 chestnuts, add water to cook them, and then add appropriate amount of brown sugar to eat them, which can cure human weakness, limb weakness, traumatic injury, blood stasis and swelling and pain.