Drinking milk is helpful for health care and nourishing the skin, but it has no obvious effect on skin whitening.

The milk we see is white because of the casein component in the milk, not because there is "white pigment" in the milk. When you drink milk, the milk will be digested quickly and the casein will not show up on the skin. It can be seen that drinking milk every day will not lead to white skin.

In fact, when it comes to the simplest and most convenient way to whiten skin, it is undoubtedly to drink more water and pay attention to water replenishment in daily life, so as to help cell activities, not only help various organs to perform normally Its operation can also remove waste from the body and help metabolism.