Eating fungus food often is good for improving immunity. As we all know, there are many components of fungi, such as Flammulina velutipes, Agrocybe aegerita and Lentinus edodes. , a common fungus, can also improve immunity. Have you ever eaten chanterelle? Can improve eyesight. Do you know the benefits of eating chanterelle? Let's take a look at these specific introductions.

1, vision

Auricularia auricula is rich in vitamin A, which plays a very important role in the development of eyes and synthesizes the photosensitive substances of retinal rod cells. Improve the disease resistance of eyes and prevent night blindness. Regular consumption of chanterelle can treat rough or dry skin, keratomalacia, dry eye, night blindness, visual impairment and ophthalmia caused by vitamin A deficiency. Chicken oil fungus can have medicinal effect, which is good for improving eyesight.

Step 2 moisten the lungs

Chicken oil fungus nourishes yin and moistens lung, and eliminates lung dryness and lung heat. It makes people breathe smoothly and comfortably. Edible chanterelle can also prevent some diseases of respiratory tract and digestive tract infection. Chicken oil fungus can nourish yin and moisten dryness, which is beneficial to relieve respiratory tract infection.

3, laxatives

Chicken oil fungus can lubricate the intestines and stimulate defecation.

Step 4 fight cancer

In addition, according to foreign clinical verification, chanterelle also has a certain anti-cancer activity, which has a certain inhibitory effect on the growth and spread of cancer cells.

You all know the benefits of chanterelle, which can improve immunity, strengthen the spleen and nourish the stomach, and also has anti-cancer effect, inhibit the spread of cancer cells, and at the same time have laxative effect, moisten the lungs and resist infection. Therefore, chanterelle is a very good type of health food, and everyone can eat it often.