1 What are the benefits of eating dragon fruit? Prevent hardening of blood vessels
The content of anthocyanins in dragon fruit fruits is high, especially the red meat varieties. Anthocyanin is an antioxidant with obvious effects, which can effectively prevent hardening of blood vessels, thereby preventing heart attacks and strokes caused by blood clot formation; it can also fight against free radicals and effectively resist aging; it can also improve the effect on the brain. Prevent cell degeneration and inhibit the occurrence of dementia. Detoxifies and protects the stomach
Dragon fruit is rich in plant-based albumin that is rarely found in ordinary fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system. This acts as a detoxifier. In addition, albumin also has a protective effect on the stomach wall. Whitening and weight loss
Dragon fruit is rich in vitamin C that can whiten skin and rich in water-soluble dietary fiber that can lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer. Prevent anemia
The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for manufacturing hemoglobin and other iron substances. Taking in an appropriate amount of iron can also prevent anemia. 2. What should not be eaten together with strawberries? Strawberries + sweet potatoes
Sweet potatoes are rich in starch. After eating, the stomach will secrete a large amount of gastric acid. When paired with strawberries, it is easy to cause gastrointestinal discomfort. Strawberries + Pork Chops
The tannic acid in the strawberries combines with the calcium in the pork chops to form a precipitate, which affects the digestion and absorption of the human body and causes gastrointestinal discomfort. Strawberries + calcium supplements
Eating strawberries and calcium supplements together can easily form stones. Because strawberries are acidic fruits and calcium is neutral to alkaline, eating them together will combine to form stones in the stomach, making them difficult to digest. Strawberries + cherries
From a nutritional point of view, red fruits and vegetables such as strawberries and cherries are rich in vitamin C and other elements, and regular consumption has anti-aging and beauty-beautifying effects. In fact, it is not advisable to eat more strawberries and cherries. Excessive consumption can easily lead to internal heat. Especially people with yin deficiency and excessive internal heat should eat less, and do not eat them together. Eating the two fruits together will aggravate the symptoms of internal heat.