Vitamins will be lost after tomatoes are cooked, but lycopene can be released. It can be seen that there is a big nutritional difference between eating tomatoes raw and eating them cooked. Tomatoes are a vegetable that can be eaten both raw and cooked. The taste of raw tomatoes is sour and sweet, no less than that of fruits. Tomatoes can also be used to make a variety of delicacies. In fact, the nutritional value of tomatoes eaten raw and cooked is completely different. Only by choosing the correct way to eat can you absorb more nutrients.

1. Eat ripe tomatoes

Tomatoes can release a substance called lycopene after heating. Lycopene is more easily absorbed by the body only after heating. If it is simply It is not available if eaten raw. Lycopene can act as an antioxidant and relieve aging. It can scavenge free radicals in the body and protect our cells from damage. It can also prevent cardiovascular and cerebrovascular diseases and fight cancer to a certain extent. If you want to prevent aging, it is recommended to cook tomatoes before eating them for better results. After expert research, it was found that tomatoes and tomatoes are the best partners. Whether it is tomato eggs or tomato egg soup, they are both good choices.

2. Eat tomatoes raw

As we all know, tomatoes contain a lot of vitamin C. Vitamin C is easily lost once heated, so eating tomatoes raw will absorb more vitamins. Needless to say, the benefits of vitamin C are natural. It can promote collagen synthesis, prevent gum problems, relieve arteriosclerosis, protect our kidneys, improve our own immunity, and thus play a role in beauty and beauty.

Eating tomatoes raw and eating them cooked have their own advantages and disadvantages. The main difference lies in lycopene and vitamin C. These two nutrients will help our health, so we can completely choose according to our own needs. preferences and daily habits for cooking. It is worth noting that no matter which cooking method is used, we must wash it thoroughly before eating, because pesticides can easily remain on tomatoes.