After fracture in middle-aged and elderly people, besides receiving proper treatment, calcium supplementation is helpful to promote the healthy recovery of bones. At the same time, because hyperglycemia may affect the absorption of calcium, it is necessary to choose foods with high calcium content and easy absorption to supplement.

The following are some foods suitable for middle-aged and elderly fracture patients to supplement calcium:

1. Dairy products, such as milk, yogurt and cheese.

2. Beans and bean products, such as soybeans, tofu, soy milk, etc.

3. Fish, such as carp, crucian carp and clams.

4. Seaweed foods such as Nostoc flagelliforme, kelp and laver.

5. leafy vegetables, such as celery, green vegetables and spinach.

In addition, calcium can be supplemented by oral calcium or vitamin D and other auxiliary drugs, but it needs to be used under the guidance of a doctor.

In short, middle-aged and elderly people need timely medical treatment, correct treatment, and pay attention to diet nutrition and reasonable calcium supplementation to accelerate the recovery and healthy development of bones.