Diarrhea is a common symptom in people's daily life, commonly known as "diarrhea", refers to the number of bowel movements significantly more often than usual, thin fecal matter, increased moisture, the amount of daily defecation of more than 200g, or contain undigested food or pus and blood, mucus. Diarrhea is often accompanied by a sense of urgency to defecate, anal discomfort, incontinence and other symptoms. So many people are concerned about what food is good for diarrhea, and what food helps to relieve the symptoms of diarrhea, let's take a look at how to deal with diarrhea.

Diarrhea eat what food to help relieve

1, eat fruit

Diarrhea can eat some fruit to assist in the treatment, but not all fruits can be eaten. Diarrhea can eat apples, pomegranates, etc.; diarrhea can not eat pear, watermelon, bananas, etc.. Cut the apple with skin and core into small pieces, put it in water and boil it for 3 to 5 minutes, and then eat it when it is warm. It should be noted that when eating boiled apples, it is not advisable to add cane sugar for flavor, because cane sugar may aggravate diarrhea.

2, eat pasta

Diarrhea needs to eat some easier to digest food, pasta is a good choice. Pasta is nutritious and relatively easy to digest and absorb, so eating pasta is a good choice for people with diarrhea. However, for people with diarrhea, the noodles you eat should not be too greasy, too greasy will increase the burden on the stomach and intestines.

3, drink porridge

Diarrhea can drink some white porridge with salt, it is recommended not to put meat. Meat porridge will also exacerbate the burden on the stomach and intestines, abdominal pain after defecation, although the pain is relieved, but at this time the stomach and intestines due to inflammation and varying degrees of edema, if you eat meat dishes, it will exacerbate the condition, therefore, diarrhea two to three days, the diet should be light, may wish to drink some white porridge, add a little salt.

Diarrhea precautions

Diarrhea can not eat greasy spicy food, greasy spicy food is originally one of the triggers of diarrhea, so in the diarrhea, of course, can not be eaten again, otherwise it will aggravate the recurrence of symptoms. Similar things are barbecue, spicy pots and so on. You can't eat milk or seafood with diarrhea, both of which are really diarrhea-causing factors for some people. Such symptoms are likely to belong to the allergic enteritis, you should check the allergens, such as milk or seafood.