Tomatoes and shredded potatoes

Ingredients: tomato, potato, green pepper, fungus and onion.

Exercise:

Soak auricularia auricula in water, wash vegetables, shred potatoes, rinse with water, boil in a pot, then add onions, tomatoes and peppers and stir again. Finally, add auricularia auricula and green pepper and fry until cooked.

Chicken, potato and ham salad sandwich

Ingredients: potatoes, bread slices, eggs, ham, cucumber, chicken, lettuce, beef slices, salad dressing, salt and other seasonings.

Exercise:

Cut potatoes and carrots, cook them, mix in ham, cucumber and other materials, cover them with bread slices, and coat them with salad dressing.

Spicy potato

Ingredients: potato, coriander, pepper powder, Chili powder, onion.

Exercise:

First cut potatoes, onions and coriander, pour oil into the pot and add potato fried pepper powder and Chili powder, so that eating potatoes can expel toxins from the body, eliminate excess fat and make the body curve more perfect.

Potato, carrot and spinach cake

Ingredients: flour, potatoes, carrots, eggs, spinach.

Exercise:

First, stir-fry shredded potatoes and carrots, peel the flour, make spinach cakes, and then roll up shredded potatoes and carrots. Because spinach is light and healthy, women who need to lose weight can eat more.

potato salad

Ingredients: potatoes, eggs, cucumbers and tomatoes, seasoning and salad dressing.

Practice: Wash and cook potatoes first, chop them into mashed potatoes and put them in a salad plate. Cook the eggs in hot water, chop them with cucumbers, put them in potatoes, add salad dressing, stir and season with salt.