Pitaya is not suitable for eating before meals, because eating before meals will not have any effective effect, and it will also increase the burden on the digestive system and affect the digestion and absorption of subsequent foods. Pitaya is suitable for eating after meals and can maintain the health of digestive system. Let us deeply understand the value and high efficacy of pitaya and master its best eating time.

1, the influence of eating before meals

It is not good to eat pitaya before meals. Because pitaya is rich in dietary fiber, it will stimulate the stomach to secrete more gastric acid and cause harm to the gastric mucosa. Because of the abnormal secretion of gastric acid, it will also affect the digestion of food and the absorption of nutrients. So it is not good to eat pitaya before meals.

2. The value of pitaya

Pitaya is rich in vitamins, and its sugar is easily absorbed and utilized by the human body. Eating pitaya can effectively prevent constipation, maintain eye health, improve bone strength and cell activity, and has the effect of whitening and caring skin.

3. Taboo of pitaya

Pitaya is rich in sugar and should not be eaten by patients with diabetes or hyperglycemia. Pitaya is a cool food. It is not suitable for people with weak constitution, weak limbs and frequent diarrhea, and it is not suitable for eating pitaya during menstruation. Pitaya should not be eaten with milk, which will lead to indigestion.

4. Healthy eating methods

When buying pitaya, the redder the better, and the fresher the green part, the better. When eating pitaya, the peel also needs to be cleaned to prevent the pulp from being contaminated by bacteria. The purchased pitaya should not be stored. It is best to eat as much as you buy. If it needs to be preserved, it must be kept in a cool and ventilated place, not in the refrigerator.