Practice: 1. Fresh mill turn spare. 2. onion and garlic chopped, standby. 3. pot of hot put the right amount of oil, pour into the onion and garlic with a little chili pepper stir-fried, then pour into the mill turn with the right amount of salt and a little chicken seasoning, medium-low heat stir-fry, mixing can be 4. out of the pot on the plate. Grind turn itself is made of wheat grain steamed, already cooked, can be eaten directly, so do not have to fry too long.