1, Benefits of eating okra: Because okra contains a special kind of mucus, which is a mixture of polysaccharide and protein composed of collagen and mucopolysaccharide, it can enhance the body's resistance, protect the lubrication of articular membrane and serosa in human joint cavity, and maintain the lubrication of digestive tract and respiratory tract, thus promoting the excretion of cholesterol, reducing the deposition on arterial wall and maintaining the elasticity of blood vessels.

2, the disadvantages of eating okra: Because okra contains more potassium, patients with kidney disease are prone to aggravate the condition.