Oat, also known as Bromus, Wild Wheat and Ageratum, can be called a natural "exciting food". This is because oats are rich in nutrients, mucosal substances and fiber substances, and they are very easy to digest. A hormone-like substance in oats has the effects of excitement and anesthesia.

First, the top ten health benefits of oats:

Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

It is beneficial to lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent excessive intake of greasy and salty food, and achieve the effect of losing weight.

Prevent constipation. Oatmeal is like a "natural intestinal scrubber", which can help prevent constipation.

Improve blood sugar. Oats have little effect on blood sugar, and can reduce insulin dependence and improve insulin sensitivity.

Lowering blood pressure and lipid. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".

Reduce asthma in children. Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.

Anti-cancer. Studies have found that eating oatmeal often can reduce the risk of intestinal cancer and breast cancer.

Improve sexual desire. Studies have found that oatmeal can help balance the levels of androgen and estrogen in the human body, enhance sexual drive and improve the quality of sex.

Relieve the hangover. Eating a bowl of oatmeal porridge after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.

Improve mood. The rich vitamin B6 in oatmeal is helpful to improve the serum level of human body. In turn, people can improve their mood and relax.

Second, the eating method:

Oatmeal and oatmeal are good breakfast foods, and oat flour can also be used to make advanced biscuits, cakes, children's food and so on.

The most common way to eat oats is to soak them in boiling water. If you think oats can only be eaten with water, you are all wet. In fact, the use of ready-to-eat oatmeal can completely make you eat breakfast in a different way, and the time is definitely not more than three minutes.

Third, eating taboos:

Eating oatmeal at a time should not be too much, otherwise it will cause stomach cramps or flatulence. The best consumption is about 40 grams per meal.