Although confinement has little effect on hair washing, mom should not wash her hair too often. It is enough to wash your hair 1~2 times a week, and it is completely unnecessary to wash your hair once a day. Some mothers think their hair is too greasy, and they will feel dirty if they don't wash it every day. Mom should remember that, after all, she is still in confinement. If you don't pay attention to keeping warm when washing your hair, it's easy to let the cold enter your head, and it's easy to fall ill.
Mom needs to adjust the water temperature when washing her hair. The temperature of water should not be too high or too low. It is better to control the water temperature between 37 and 45 degrees Celsius. After washing your hair, be sure to wipe the moisture off it in time. It's best to wear a hood to protect your head from the wind.
Confinement diet:
1, avoid eating more monosodium glutamate. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but it is unfavorable for infants, especially those within 12 weeks, if their mothers eat excessive monosodium glutamate while eating a high-protein diet during breastfeeding. Because sodium glutamate in monosodium glutamate will enter the baby through milk.
Excessive sodium glutamate has a serious impact on the baby's development, especially in 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, which leads to the lack of zinc in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also can cause adverse consequences such as mental retardation and growth retardation.
2, do not eat cold and cold food: postpartum body qi and blood deficiency, should eat more warm food, in order to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to the dysfunction of digestion and absorption of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.
3, do not eat spicy and irritating foods: eating spicy foods, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. Moreover, mother's postpartum qi and blood are weak. If she eats spicy and divergent foods, such as peppers, it can cause sweating, which not only consumes gas, but also hurts body fluid and blood, aggravates postpartum qi and blood weakness, and even causes symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, which is also bad for babies.
4, do not eat sour astringent foods: postpartum mother congestion internal resistance, should not eat sour astringent foods, such as ebony, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation, which is not conducive to lochia discharge.
5, do not eat cold drinks: such as ice cream, ice cream, cold drinks, etc., is not conducive to the recovery of the digestive system, but also will bring adverse effects to the mother's teeth.