When you are pregnant, you will often hear people around you say that you can't eat this or that, in fact, pregnant women who want to eat instructions can eat, as long as you pay attention to the following two points can be.

Pregnant women really can not eat things, mainly: raw or uncooked food, cigarettes, alcohol, labeled pregnant women prohibited drugs, drugs.

Besides these, pregnant women can eat anything they want. Here is a list of foods that pregnant women must eliminate. It mainly includes invisible alcohol and invisible raw food.

Invisible alcohol mainly includes:

Rhubarb pie, strawberry pie, chocolate pie, etc., wine heart chocolate, beer duck, wine eggs, wine meatballs, drunken crabs and drunken shrimp, red oil fermented bean curd, medicinal wine, mouthwash that contains alcohol, toner, floral water, sunscreen and other skincare products, kiwi grapes and other fruits that tend to produce fermentation factors after being put away for a long time, and Colla Corii Asini.

Invisible raw food mainly includes:

Rice mixed with raw eggs, loose eggs, undercooked steak, undercooked meat, cheesecake tiramisu, sashimi, seafood that is not fully cooked.

Invisible risks from alcohol and raw food. Gum cake will add a lot of yellow wine in the process of making, bowl of wine stewed eggs are all containing alcohol. It is easy to cause harm to the fetus.

To summarize, it seems that there are just two things that pregnant women really can't ingest: raw food and alcohol. The risk of raw, not fully processed and cooked food is that it may contain pathogens such as toxoplasmosis and salmonella, and the risk of alcohol is that it can enter the placenta and threaten the development and health of the fetus. Pregnant women and their families just need to simply ask questions about what they are putting into their mouths: Is it thoroughly cooked? Does it contain alcohol? Chances are, they'll be able to eliminate the potential danger.

The truth is that tastes during pregnancy can be as salty, light, sweet or spicy as you like, and it's fine; the point is to eat as much as your blood sugar and blood pressure levels will allow. To pay attention to is not to eat spicy baby on fire and other inexplicable taboos, but the risk of gestational diabetes and high blood pressure, they are closely related to the eating habits during pregnancy. If the indicators are not satisfactory, and the doctor has given a clear warning, then it is still necessary to control. What you want to eat, on the one hand, the body needs, on the other hand, the need for satisfaction.