Sports that promote baby growth include various bouncing sports, such as volleyball, badminton, basketball, rope skipping, etc. In addition, ensuring the balance of nutrition is also an important basis for growing taller. The baby's body is in a continuous development process, and different hormones are secreted at different stages of development. Exercise can often promote healthy physical development and can also promote the secretion of growth hormones. Although exercise is an important secret to growing taller, mastering the method is the most important part. Next, let us analyze the precautions and methods of sports events. 1. The importance of bouncing

Volleyball, badminton, basketball and skipping all have one characteristic, that is, they need constant bouncing. First let’s talk about volleyball. To play volleyball, you need to straighten your hands first to avoid being unable to control the direction of the ball. Secondly, you must adopt a slightly squatting posture to prepare. When the ball flies over, you need to stretch your arms, knees, and the strength of your hands. Cooperating with the strength of the lower limbs, this requires the coordination and cooperation of the whole body to play well and play volleyball well. In this way, the strength of the legs is also exercised. When the muscles of the legs are stimulated, they can grow and the body functions will also improve. In constant development. The same principle applies to other ball games. Rope skipping mainly exercises the legs and wrists. Continuous beating for a long time can speed up the body's metabolism. As the body continues to develop, the baby's body will also grow taller. 2. The importance of combining work and rest

It is worth encouraging that babies can persist in exercising, but they also need to pay attention to the method of exercise while exercising. Just exercise for an hour or two every day, instead of excessive exercise every day. Excessive fatigue may be counterproductive and you will not get good results. Overexertion will only increase the burden on the body, so you should exercise appropriately. The second thing is to ensure your baby's nutrition is balanced, because when you exercise, you have consumed your body's substances. At this time, you need to constantly replenish nutrients to meet your body's needs.

The baby's growth is not temporary, but a long-term plan. Make sure to exercise while paying attention to nutritional supplements to achieve certain results!