1, potatoes gain weight or lose weight
Q: Potatoes contain a lot of starch. Will they get fat after eating them?
A: Potatoes can only be eaten as a staple food to lose weight, because potatoes are easy to feel full, which will make you not want to eat too much. Moreover, the starch in potatoes belongs to carbohydrates, which will be converted into energy by the body in daily life. Therefore, if you eat it reasonably, you will not get fat.
Q: Eating potatoes three times a day is too monotonous. Can you eat something else?
A: Xiaobian has prepared three plans for everyone. If you can't stand eating only potatoes every day, you can refer to it. You can also eat some fruits and vegetables you like in the process of losing weight, but you should pay attention to the amount. Eating too much will also make you fat.
Q: Will losing weight like this cause malnutrition?
A: Potatoes can meet almost all the factors the human body needs every day. You can get all the nutrients you need by eating only whole milk and potatoes every meal. Therefore, potatoes can keep healthy while losing weight.
Special reminder: one disadvantage of eating potatoes is that they go to the toilet frequently, because potatoes contain a lot of water, 70% of which is water and only 20% is starch. The advantage is that they lose fat instead of water. Women who want to lose weight quickly can add some exercise, and the effect will be more remarkable.
2, potato diet recipes
Option 1:
Morning: steam three potatoes, eat two, and eat the remaining one two hours later.
Noon: steam three potatoes, eat two, and eat the remaining one two hours later.
Evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with a big appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Option 2:
Morning: low-fat yogurt 1 cup, protein 1 piece, potato 1 piece.
Noon: 2 potatoes, tea 1 cup.
Evening: potato 1 piece, tea 1 cup, fruit 1 serving.
Comments: People who are afraid of a single diet can use this method.
Option 3:
Morning: 2 potatoes
Noon: mutton fried with pepper
Evening: 1 cup of tea or 1 cup of yogurt.
Comments: Carnitine in mutton is designed to reduce fat, and carnitine is the main ingredient in diet pills. But the most important thing in cooking this dish is not to put too much seasoning, and don't eat it with rice. If you want to eat it, eat it with potatoes and you won't get fat.
Implementation method:
It is best to use these three methods for no more than 3 days, so as not to be unable to adapt to the body. In addition, in the process of losing weight, it is necessary to drink more water, accelerate metabolism, and excrete body toxins as soon as possible in order to lose weight beautifully.
3. What porridge is good to drink during weight loss?
(1) Three-meter red bean porridge
Ingredients: fragrant rice, coix seed 30g each, glutinous rice 50g, adzuki bean15g.
Practice:
1, soak adzuki beans in clear water for 2 hours, soak coix seed in water for a while, wash fragrant rice and glutinous rice respectively, and fill the pot with water.
2. After boiling with high fire, add fragrant rice, glutinous rice, red beans and coix seed, and simmer the porridge for 25 minutes with low fire. When the beans are rotten and the porridge is fragrant, stir the porridge evenly.
Food Comments: This product can clear away heat and promote diuresis, strengthen the spleen and eliminate dampness, lose weight and reduce blood fat, not only can be used to lose weight and prevent obesity, but also can reduce blood fat and whiten skin. It is also of great benefit to the recovery of people who have been ill for a long time. It should be noted that body fluid and blood are boring, those with excessive urine need to eat less, spleen deficiency without dampness, dry stool and pregnant women should use it with caution.
(2) Fresh sunflower porridge
Ingredients: 100g fresh sunflower, 50g rice.
Practice:
1, directly clean the sunflower and cut it into filaments.
2. Clean the rice, then put it in the pot, add appropriate amount of water and cook it into porridge. When it is almost cooked, add the sunflower and cook for a while.
Gourmet Comments: Fresh sunflower porridge is a delicious food. The main ingredient is rice, which can not only lose weight, but also be suitable for constipation, watery urine, dysentery and bloody stool, furuncle and carbuncle caused by gastrointestinal heat accumulation.
(3) Winter melon lean meat porridge
Ingredients: wax gourd100g, lean pork 30g, japonica rice 60g. Water starch, chopped green onion, salt.
Practice:
1, wash pork and chop it into minced meat, add salt and water starch and stir well, wash wax gourd, peel and slice it, wash polished rice and fill the pot with water.
2. After boiling, add japonica rice, simmer porridge for 20 minutes, add minced pork and wax gourd slices, and simmer porridge for 10 minute.
Food Comments: This product has the effects of nourishing stomach, promoting fluid production, clearing stomach and reducing fire. Long-term eating can not only reduce weight, but also keep skin white, moist and smooth, and keep fit.
(4) Celery double rice porridge
Ingredients: 20 grams of millet, 50 grams of japonica rice and 50 grams of celery. Appropriate amount of salt.
Practice:
1, wash the japonica rice and millet respectively, remove the roots of celery, wash, cut into small pieces, and fill the pot with water.
2. After the big fire is boiling, put the japonica rice and millet into it, simmer the porridge with low fire for 30 minutes, add celery, continue to simmer the porridge with low fire for 10 minute, and finally add salt to taste.
Food Comments: This porridge has the effects of calming the liver and lowering blood pressure, clearing away heat and toxic materials, and has a good slimming effect, so it is an ideal green slimming food. It is especially suitable for obese people with hypertension and hyperlipidemia.
(5) Banana porridge
Ingredients: 2 bananas, 50g rice, and appropriate amount of sugar.
Practice:
1, banana peeling, directly mashed into mud.
2, rice washed clean, directly into the pot, add the right amount of water to cook porridge, wait until it is almost cooked, add bananas and sugar, and continue to cook for a while.
Food Comments: The porridge tastes good, which makes you feel full, and because bananas are rich in dietary fiber and alcohol, it can effectively stimulate gastrointestinal peristalsis, help digestion, eliminate constipation and lose weight.