1, prohibit smoking and drinking
Smoking, smoke in the tar, nicotine, CO, etc. will stimulate the nasal mucosa, so that the nasal mucosa inflammatory reaction, congestion is more powerful, which in turn caused an increase in secretions, nasal congestion. For those with dry rhinitis, it will lead to drier nasal mucosa.
The gas exhaled after drinking alcohol will have alcohol molecules, and the alcohol will stimulate the mucous membrane in the nasal cavity to dilate blood vessels, congestion and edema, leading to increased nasal congestion, increased secretions.
2, forbid flavorful food
Favorable food such as potato chips, fried, cookies, etc. easy to cause fire, fire will lead to nasal mucosa dry. If it is atrophic or dry rhinitis, it will cause the nasal mucosa to be even drier, and it is also easy to cause the nasal mucosa to rupture and bleed.
3, forbidden to eat barbecue
Barbecue is junk food, easy to eat the inflammation of the throat caused by pain, nasopharyngeal is linked together, inflammation of the throat, but also easy to induce chronic rhinitis attack, so people with rhinitis is best not to eat barbecue.
Note: Smoked food, such as bacon, salami, etc. should not be eaten.
4, forbidden diet too spicy
While eating chili pepper and rhinitis is not necessarily related, but spicy food, such as spicy hot pot, chili, mustard, pepper, etc., will form a stimulus to the nasal mucosa, induced rhinitis or aggravate the symptoms of rhinitis, rhinitis, or as little as possible to eat spicy people.
5, forbidden to drink strong tea, coffee
Strong tea and coffee contain caffeine, will stimulate vasodilatation, rhinitis should try not to eat these stimulating beverages, it is best to drink more plain water instead of these drinks.
6, be careful to eat allergic food
Allergic rhinitis, to pay attention to certain allergic food, such as seafood, mango, pineapple, mustard, pollen, etc., to avoid exposure to these induced rhinitis.
7, forbidden to eat cold food
Rhinitis also eat less cold food, such as ice cream, frozen watermelon, frozen drinks, these foods are not only easy to cause diarrhea, but also easy to lead to abdominal cold cold cold, and the cold is also one of the factors that triggered rhinitis.
8, rhinitis patients eat
1, peach kernel porridge
10 grams of peach kernel (peeled, pointed), 50 grams of round-grained rice.
Practice: peach kernel plus water grinding juice, into the round-grained rice cooked, porridge can be.
2, ginseng porridge
20 grams of ginseng, Poria 20 grams (crushed), 10 grams of ginger, Angelica dahurica 6 grams, 100 grams of round-grained rice.
Practice: soak Codonopsis, Poria, ginger, Angelica dahurica for 30 minutes, decoct the water to remove the slag to take the juice, with the juice of the medicine boiled round-grained rice, porridge cooked when taken.
3, ginger, scallion and white white soup
15 grams of ginger, scallion white a little, 20 grams of brown sugar.
Practice: cut the white onion into 3 cm long small pieces, then with ginger into the pot, add water to boil with brown sugar can be.
4, the loofah rice porridge
Loofah 50 grams, 60 grams of round-grained rice, salt.
Practice: polished round-grained rice, with loofah with porridge. Add salt seasoning can be.
5. Atractylodes macrocephalus suzukii pork belly
Atractylodes macrocephalus 30 grams, 10 grams of suzukii, 100 grams of pork belly (sliced), 2 slices of ginger, 100 grams of polished round-grained rice.
Practice: Atractylodes macrocephala, Su Ye decoction, with pork belly, polished polished rice porridge, and finally add ginger and other ingredients to take.