Cashews are a kind of nuts we often eat, eat a little bit every day on the body is a good benefit, but can not eat too much, because the nut fat content is still relatively high. When we eat cashews, we will see that it has a layer of skin on the surface, some people will say that this layer of skin is toxic can not eat, but in fact, as long as the nuts are fried, the outer skin can still eat.

Can you eat the skin of purple cashews

Purple cashews outside the purple skin does not contain harmful substances, we can rest assured that we can use, but the texture of this layer of purple skin is relatively rough, and the taste is also relatively poor. If we prefer food with good flavor, we can choose to peel off the purple skin of purple cashews before consumption. It should be noted that cashews are a food that contains a variety of allergenic substances. Friends with allergies, it is best not to eat or eat too much cashew nuts to avoid serious discomfort.

How to get rid of the skin of cashews

1, cashews directly into the basin, and then pour boiling water, find a chopstick or a spoon, stirring evenly in it, let the boiling water scald the skin of cashews, generally a few minutes, the skin of cashews will soon fall off, after falling off, rinse with water a few times.

2, prepare a plate of water, put the cashew nuts, put the right amount of old soda. Stir well and pour it into the rice basket and rub it hard. After a while, you will find that the skin of the cashew nuts all fall off, and finally rinsed.

3. Put all the cashews into the basin, and then peel the skin of cashews one by one by hand, as long as there is enough time.

Is the skin of cashew nuts toxic

The skin of raw cashew nuts is toxic and can not be eaten, the skin of fried cashew nuts can be eaten, there is no toxin. Consumption can be supplemented with a large amount of fiber for the human body, can accelerate intestinal peristalsis, improve the phenomenon of constipation; Secondly, the mature cashew skin also contains a large number of calcium ions, moderate consumption will help to strengthen the human body bones, beneficial to human development.

The benefits of eating cashews

1, beauty is one of the important functions of cashews. It contains a large number of natural oils. These oils can be absorbed by the body to moisturize and laxative, but also can nourish the skin and delay aging. In addition, cashews contain some carotene, which can promote skin cell metabolism, maintain skin elasticity, and also have a certain cosmetic effect.

2, the prevention of cardiovascular disease is one of the important benefits of people eating cashews. Cashews contain a large number of unsaturated fatty acids, of which linolenic acid and linoleic acid are the most excellent. These two substances can prevent atherosclerosis and accelerate blood flow, remove blood cholesterol, regular consumption can prevent stroke, coronary heart disease and myocardial ischemia and other cardiovascular diseases.

3, cashews contain a variety of vitamins. After they enter the body, they can replenish physical strength, promote body metabolism, and eliminate fatigue. They are most suitable for people who are tired and often engaged in physical work. In addition, cashew nuts contain some protease inhibitors that can inhibit the formation of cancer cells and also control the deterioration of cancer. It has good anti-cancer and anti-cancer effects.