Spring climate is humid, cold, recurring changes, such a climate so that the human body is easy to aggravate the moisture, suffered from dampness, to drive away moisture, the best way to start from the diet, to go to the process of dampness is to enhance the spleen and stomach through food conditioning, the spleen and stomach function is enhanced, the body of the moisture will be able to reduce the wet, wet can be from the outside and subject to, but also from the inside, "wet" can be divided into external and internal wet; when the human body is wet, and the internal wet; when the human body is wet, and the internal wet, and the internal wet. "can be divided into external dampness and internal dampness; when the person's body is heavy dampness, easy to appear heavy limbs, dizziness, fatigue and weakness, stool flushing, rashes, etc., due to the spring of the liver qi, spleen qi is weak, and the spleen and stomach of the main limbs, the spleen qi is not strong, the limbs of the limbs of the soreness and weakness, so to supplement the spleen; in the diet, eat more spleen and dampness of the food, can slowly alleviate the eczema.

First, what is good for dampness?

1, shiitake mushrooms

Shiitake mushrooms are sweet and flat, belonging to the liver meridian and stomach meridian, for the deficiency of qi and blood, intolerance of hard work, etc. has a regulating effect. Especially the wild shiitake mushrooms, the effect of qi and dampness is more obvious. In addition, shiitake mushrooms also benefit qi and nourish yin, nourish the stomach and moisten the lungs, and cure wind and phlegm.

2, onion

With the stomach and gas, dampness, phlegm, detoxification and insecticidal effects, suitable for chest tightness and epigastric plagued, coughing and phlegm, urination and other diseases.

3, barley tea

The efficacy of barley tea is superb. In the supermarket to buy barley, soaked in water and washed, and then dried, put into the pot, open a small fire constantly stirring, until the barley color, wheat aroma out of the fire can be turned off, refrigeration. Boil the water, put into the fried barley, and then turn to a small fire to simmer for 15 minutes after the fire, you can make tea to drink.

4, yam

Yam taste sweet, sex flat, into the spleen, lungs, kidneys three meridians; there are tonic spleen and stomach, the production of fluids benefit the lungs, tonic effect of the kidneys; spring time consumption of yam has a very good spleen and dampness effect.

5, white lentils

Want to get rid of dampness, white lentils can be used to fry the edible method, can strengthen the spleen and dampness, spleen deficiency and diarrhea people ate can ease; white lentils can strengthen the spleen and dampness, weak spleen and stomach, loss of appetite, chest congestion and bloating can be eaten, the body is relatively weak people can eat; can be used to cook rice, fried vegetables, porridge, soup, the texture of the fluffy and tasty.

Second, strengthen the spleen, eliminate dampness, clear liver fire

1, spleen deficiency: can be used in astragalus, ginseng, white peony, poria and other herbs together with soup to drink. Spleen deficiency can also eat more jujube, wheat, glutinous rice, sesame oil, yam, lotus seed, cinnamon.

2, dispel dampness: drowsiness, sleepy body weight, you can use patchouli, cardamom, Job's tears, Gorgon fruit, lentils, red beans and other soup to drink.

3, liver fire: you can eat winter melon, cabbage, white radish, cool melon and other liver fire.

Three, dampness is important in the dampness of the spleen and stomach

The body's transport of moisture, relying on the spleen to carry out, therefore, the spleen and dampness of the food are in the list of options, such as white lentils, yams, Coix Seed, etc.; In addition, red beans can be cooked porridge, mung beans can be boiled in soup, the skin of the winter melon is suitable for people with a little edema; Lotus leaf can be born of the spleen and stomach yang qi, it is recommended that we buy some fresh lotus leaves, in the porridge almost boiled into, a moment can be eaten; prefer to drink tea, and then put it in a soup, and then eat. A moment to eat; like to drink tea, you can buy some patchouli, peperomia, cangzhu tea, you can also choose green tea, lotus leaf tea, chrysanthemum tea, mint tea, honeysuckle tea; also have the effect of dampness.

Four, moisture to be diligent

Exercise

Exercise can relieve stress, vitalize the body organ functioning, accelerate the discharge of moisture out of the body; modern people more brain, physical consumption less, coupled with a long time to stay in the air-conditioned air conditioning, very little sweating, the body's ability to regulate the humidity deterioration. Try running, walking, swimming, yoga, tai chi and other sports, which help to revitalize the circulation of qi and blood, and increase water metabolism.

Fifth, to get rid of moisture to eat a light diet

The gastrointestinal system is a stakeholder in nutrition and water metabolism, the best way is to eat in moderation, balanced diet; greasy food is not easy to digest, easy to cause intestinal bloating and inflammation, sweets and fried products will allow the body to produce peroxides, aggravate inflammation response.

Suggestions:

By adjusting dietary habits, you can also reduce dampness in the body, in terms of diet, the first, avoid eating raw and cold; because raw and cold will be bad for the spleen and stomach, which is the transportation of water and dampness, and the spleen and stomach is metabolizing dampness; and raw and cold is not good for the spleen and stomach, so you have to eat less raw and cold. Second, eat less sweets, also because it is not good for the function of the spleen and stomach. In addition to red beans and barley, it is recommended to eat more of the five foods recommended above, which will help to reduce dampness in the body.