First, the prescription of maternal milk-egg yolk pumpkin millet porridge
Ingredients: egg, pumpkin, millet.
Practice: 1, cook millet porridge first, and then cook an egg.
2. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces.
3. After steaming in water, mash it with a blender, and then take an egg yolk and mash it.
4. Crush the egg yolk and pumpkin puree, and pour them into millet porridge and mix well.
Nutrition Tip: Egg is a good nutrition, which contains 18 kinds of amino acids, and it is easily absorbed by human body with a utilization rate of 95%, which can fully meet the needs of nursing mothers. Pumpkin is rich in zinc, which is an important substance for human growth and development.
Second, the prescription of maternal milk-miscellaneous grains porridge
Ingredients: purple rice, black rice, peanuts, millet, corn, Redmi, brown rice, plum beans, red beans, brown sugar and honey.
Practice: 1, rinse all materials and soak them in water overnight.
2. Add enough water to the pot.
3. After the fire is boiled, turn to low heat and cook for 2-3 hours.
4. Season with brown sugar or season with honey after cooling, and serve.
Nutrition tip: This miscellaneous cereal porridge is rich in nutrition, which is not only very helpful for the recovery of mother's postpartum body, but also promotes milk secretion.
Keeping Mommy in a happy mood, after giving birth with adequate rest, Mommy's mood fluctuates greatly under the influence of physiological factors and environmental factors, which will often lead to a state of depression, which will also reduce milk secretion. Therefore, during breastfeeding, mommy should pay special attention to regulating her emotions, ensuring adequate rest and maintaining a good living condition.