Carambola carambola is mainly produced in South China. The fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, you can get good results by eating a few carambolas.
Siraitia grosvenorii, also known as Lahan fruit and fake bitter gourd, is thin and light, and a big meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat whooping cough, lung heat cough, pharyngolaryngitis, dry mouth, etc. It is an ideal health drink for actors and teachers.
Ficus carica can be processed into dried fruit, candied fruit and canned food besides raw food. Both dried and fresh figs can be used as medicine. When the throat is swollen and painful, taking a few pills will relieve the pain and recover very quickly. When the lung is hot and the voice is hoarse, taking rock sugar to fry figs can play the role of eliminating fire and silencing dumb.
Olive olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can take some green olives, which can refresh your throat. If you decoct with fresh radish, the effect will be better. The liquid of olive after distillation is called olive dew, which can be used to treat sore throat, cough and irritability.
Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia. Eriobotrya japonica leaves are commonly used Chinese herbal medicines. After honey roasting, they have the functions of clearing away lung-heat, regulating stomach, and lowering qi, and are often used to make loquat cream, loquat dew, loquat granules, etc. to treat lung-heat cough.
Qingfei food, such as carrots, pears, fungus, soybean milk, honey and so on. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin, put them in a bowl and steam them. It is best to put rock sugar in the bowl. After cooking, you can mix in honey, which is the best when it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, after soaking the tremella, put it in cold water with pears to cook soup, and add medlar and jujube according to different tastes. In addition, it can also be mashed into pear cakes and eaten after adding rock sugar, which can also clear away heat and treat cough. .
Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attached great importance to enhancing the body's disease resistance by adjusting diet. Therefore, it is worthy of recognition to achieve the therapeutic effect of enhancing immune function by nourishing lung qi. However, people should first understand the efficacy of food when eating, such as eating white radish, which is suitable for those with excessive phlegm and cough; Edible lily, with porridge, boiled water to drink some good results; Eating mung beans is suitable for people with strong internal fire; And water chestnut can clear away heat and promote fluid production, and can be eaten raw or boiled. At the same time, because people's individual qualities are somewhat different, they should choose food according to their own conditions, and pay attention to avoiding foods that are too spicy, salty and greasy at the same time. The following are several kinds of soup porridge for clearing away lung heat, moistening lung and nourishing lung, which can be selected according to your own situation.
First, there are two kinds of Qingfei Decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: 75g of tremella, 0/00g of lily/kloc, 500g of ribs.
Practice: Wash the above materials, add water, put them into a pot and boil them for 3 hours.
2, mulberry bark, lily, sparerib soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them into the pot to boil for one and a half hours.
Second, moistening lung and tremella soup:
Ingredients: 5g of tremella, 50g of rock sugar.
Practice: put the tremella into a basin and soak it in warm water for 30 minutes. After it is thoroughly exposed, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add appropriate amount of water, boil it with strong fire, then simmer it with slow fire 1 hour, and then add rock sugar until the tremella is stewed.