Korean cuisine contains few calories, except for roast beef. Most Korean dishes are vegetables and proteins, and shredded kelp and kimchi in Korean cuisine are low in calories.

Calorie content of dashi soup: 521 calories (per 605.0 grams)

Effectiveness: 3-star weight loss food, moderate calories per unit

Calorie content of Korean kimchi: 236 calories (per 924.0 grams)

Effectiveness: 4-star weight loss food, low calorie per unit

Calorie content of stone pot bibimbap: 1621 calories (per 940.0 grams)

Effectiveness: 3-star diet food, moderate calories per unit

Calories in Korean barbecue beef: 772 calories (per 270.0 grams)

Effectiveness: 2-star diet food, high calories per unit

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