Raw materials: 30 medlars, 7 red dates, 30 chrysanthemums and 3 crystal sugar;

Simple method: Wash Lycium barbarum, jujube and chrysanthemum carefully in a sieve, put them into a teapot, add 1000 ml boiling water to wash them clean, cover them and keep them stuffy for 10 minute, and then add rock sugar to taste.

Copy method: Wash Lycium barbarum and red dates carefully and put them in a colander. Put Lycium barbarum in a pot and add 1, 200ml of water. Boil it with high fire, then simmer it with low fire for 65,438+00 minutes, and then add chrysanthemum. Turn off the fire for five minutes after the fire boils, and add some rock sugar to taste.

Second, the efficacy of jujube medlar chrysanthemum tea:

Chrysanthemum and medlar in jujube and medlar chrysanthemum tea have good effects of clearing liver and improving eyesight. Jujube has the reputation of "natural vitamin C". Eating more dates can enrich blood and nourish skin. Jujube, medlar and chrysanthemum tea can help the human body to invigorate qi, strengthen, dry dampness and detoxify, and has a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension and sub-health.