Cuisine and efficacy: home-cooked recipes, youth recipes, tonic recipes, malnutrition recipes, process: casserole assorted casserole (3) production materials: main ingredients: pork chops (pork ribs) 200g.

Accessories: 50 grams of fresh mushrooms, 50 grams of chicken, 50 grams of pork tripe, 50 grams of shrimp, 50 grams of Chinese cabbage 100, 50 grams of grass carp, 50 grams of vermicelli 100, and 50 grams of bamboo shoots.

Seasoning: salt10g, monosodium glutamate 2g, cooking wine15g.

Features of Assorted Casserole (III): The soup is delicious and nutritious. Assorted casserole (3) method: 1. Wash the small ribs, scald them in the pot, take them out and wash them;

2. Cut the cabbage into pieces;

3. Soak the vermicelli in hot water and cut it into18cm long segments;

4. Soak the mushrooms in hot water, remove the pedicels and wash them for later use;

5. Wash and slice chicken, grass carp, pork belly and bamboo shoots respectively;

6. Put the small ribs into the casserole, add cooking wine, refined salt, water (based on the degree of overflowing the ribs) and ginger slices for 30 minutes;

7. Then add Chinese cabbage blocks and vermicelli, and put chicken slices, belly slices, fish slices and bamboo shoots in the four corners of the casserole;

8. Put shrimps in the middle, put mushrooms on the top and fill them with water;

9. Boil over high heat, and simmer for 15 minutes. Food is like shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates to stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.