raw materials: black bone chicken 1, black beans 250 grams, 30 grams of fungus, 10 grams of mushrooms, salt, ginger froth, scallions, chicken essence appropriate.

Procedure:

1.1.1, the black bone chicken dehairing, cleaning internal organs, cut into small pieces; black fungus soaked, cleaned; mushrooms soaked, de-tipped, sliced.

1.1.2, the black bone chicken and black beans with cooking soup, add the appropriate amount of ginger foam, scallion until the meat cooked beans crisp.

1.1.3, add fungus and mushrooms and cook for a while, add the right amount of salt, chicken seasoning can be.

1.2, black bean bone soup

raw materials: 50 grams of black beans, 1 catty of pork bones, Poria 0.25 pieces, 1 piece of ginger, salt.

Methods:

1.2.1, black beans cleaned and soaked in water for 4 hours.

1.2.2, pig bones cleaned with chopped pieces of nickel water.

1.2.3, Poria soaked in cold water and softened with a knife to scrape off the scoop cleaning, followed by cutting into julienne.

1.2.4, pig bones, black beans, Poria, ginger slices into the electric casserole, add cold water 1 liter boil 2 hours.

1.2.5, add the right amount of salt seasoning can be.

2, what is the role of black beans

2.1, to prevent cardiovascular disease

Cardiovascular disease is a major disease in the elderly population of the Weixie, the total number of lives lost due to changes in the total number of millions of people each year. Black beans contain a variety of protein foods and carbohydrates, fat rate is very low, not only rich in nutrients, in addition to reducing blood cholesterol, has the effect of cleaning up blood vessels, to prevent cardiovascular disease has a very big help.

2.2, slow down the aging

The reason why people have a variety of signs of decline, such as wrinkles, depends on the increase of oxygen free radicals in the day, the destruction of the body cells, and then caused the situation. Black beans are full of vitamin E, zinc, and other natural antioxidants, which can protect the body's cells from the damage caused by oxygen free radicals, and thus have the effect of slowing down the aging process.

2.3, black hair strong hair

Hair often show gray-black, is due to the hair follicles will be metabolized out of pigment, and black beans with a lot of pigment, can avoid white hair early group out of the line, but also to help grow out of the white hair black; in addition to this, hair is the growth of various proteins and nutrients needed to do for the nutritional components to provide, black beans with many of them. The black beans contain just the right amount of these nutrients, so they can have the effect of building hair and strengthening it.

2.4, clean up and detoxification of the bowel

Black beans in the dietary fiber content close to 5%, after taking, a lot of dietary fiber can promote gastrointestinal peristalsis, to assist in the digestion of food digestion and absorption, but also to promote the fecal matter immediately clear, to avoid the emergence of the problem of constipation.

3, the scope of application of black beans

Black beans in general can be eaten on average, black beans with a rich and colorful trace elements, eat black beans can replenish trace elements to enhance the body's immunity, replenishment of vitality, to maintain the charm. Black beans are especially suitable for kidney deficiency, constipation, hypertension, high blood pressure, high blood fat, deafness, poor hair these groups to take. But special families such as arthritis patients, kidney disease, gastric disease, serious condition, uremia patients are not suitable for taking black beans.

How to choose black beans

1, observe the appearance of the real black beans in the middle of a white spot, if it is the history of the color, the white spot will naturally lose color.

2, peel off the bean coat, black beans, bean coat is too thin, coloring black beans tone will penetrate the epidermis, the gray coat can be seen after peeling off the gray coat on the inside will also lose color. If you peel off the coat if the inside is milky white, it is the real black beans.

3, scrub the outer skin, the real black beans rubbed vigorously on thin paper, is not easy to fade, and the color of the black beans color by rubbing will leave a mark. When buying, the masses can put the black beans into the palm of the hand rubbing, to see if it is fading.

How to store black beans

A good way to store black beans is to put them in a clean, dry, airtight container and place them in a refrigerator or other dry, cool, sun-protected area. As black beans if put into the water much of the region is very easy to moisture, moisture is very easy to mold, mold, mold and mildewed black beans can not be taken.

And black beans if put into the sun exposure area may be cracked and mold, therefore, the best way to store black beans is to put the black beans into a clean airtight container, placed in the refrigerator or other shade, dry, prevent the sun from irradiating the area.

How to make soup with black beans is good for nutrition

Eat with pig's tail, very tasty and nourishing, and the method is not very difficult. Before you do it, prepare the materials, the right amount of black beans, pig tails, red dates and so on. Wash all the materials and put them into a pot with the right amount of water. When cleaning, it is best to remove the hair of the pig's tail, cut it into segments, put it in the water and scald it for about 10 minutes, fish it out and drain it. Then remove the core of the jujube, put it into the pot, put all the ingredients in it, and boil it over high heat and then turn to low heat, about 30 minutes.

When cooked, add some salt, stir well, you can serve out to eat, very delicious. It is very good for the stomach and intestines, very easy to digest, no matter whether it is the elderly or children can eat, there are no side effects, the health effect is very good. Some pregnant women eat, the fetus will develop better; eat after birth, you can make more milk, the body will recover faster.

And black chicken with soup to drink, but also very nourishing, the taste is very good. If you eat it often, your body will be better, your immunity will be better, and you will be less likely to get sick. Before you do it, prepare the materials, the right amount of black chicken, black fungus, shiitake mushrooms, black beans, auxiliary materials such as green onions and garlic. Wash all the ingredients well, remove the hair and internal organs of the black chicken, wash it several times and cut it into cubes. Put the black fungus in water to soak, it is best to soak a night in advance, and then take it out on the 2nd day to make it, it will be easier to cook and cook, and the taste is better.

Put the shiitake mushrooms in water to soak, about three hours, remove his tip, cut into cubes and put them in a pot. Put the oyster in it, bring it to a boil over high heat, then turn down the heat and cook for 60 minutes. When half cooked, put the other ingredients, mushrooms and black fungus, and continue to cook for 30 minutes. When it is cooked, add some salt, stir well, and then you can serve it out to eat, very delicious.

Nutritional Value of Black Bean Soup

It is very good for the body and has many benefits. There is a lot of protein in it, which is good for the spleen and stomach. Eat often, you can prevent a lot of diseases, especially kidney disease, but also drain away more toxins in the body. It is also good for the eyes, eat often, can prevent myopia. Fat is also very little, some people who are obese or want to lose weight to eat, the body will be more slim, faster thin down.

De-heating, fire effect is also very good, eat in the summer, you can prevent heatstroke, drain the toxins in the body, will not be so easy to fire; can also reduce cholesterol. There is a lot of potassium inside, it is easy to be absorbed. It is also good for the skin, often eat, will become whiter, smoother, aging slower, less wrinkles. Some people who are anemic eat it to relieve this symptom and get better and stronger. The face is more rosy and shiny.

It has a lot of free radicals in it, which is good for your hair, and if you eat it regularly, it will become darker and more lush, and you won't lose your hair so easily. There are also a lot of minerals that are easily absorbed and can prevent many diseases. Make people's metabolism faster, lower blood fat, very suitable for some older people to eat, health care effect is very good. There are also many isoflavones, which are good for the body. Eat at night, it will make people sleep better, fall asleep faster, not so easy to insomnia, be woken up, nightmares and so on.

What can black beans be eaten with

It can be eaten with a lot of things, such as pig kidneys, which are very good for the kidneys. Some men eat it, but also aphrodisiac, expel more toxins in the body, healthier and better skin. It is easy to digest and can also prevent many cancers. Some people who have back pain, eat some properly every day to relieve this symptom. Eat with red dates, it is very effective in replenishing blood, and it can also remove cold, which is very suitable for some women who often have menstrual cramps.

Eat with kelp, can drain away more garbage in the body, swelling effect is also very good, very suitable for eating in the summer time, but also can reduce blood pressure. Eat with brown sugar, also very nourishing, can activate blood circulation and remove blood stasis, is also very good for the hair, can become darker and more dense.

Notes on eating black beans

Although it tastes good and is rich in nutrients, some pregnant people are best not to eat it, there are a lot of phytohormones in it, and eating it often is not good for the development of the fetus, and there will also be a lot of diseases. Some people with gout, also do not eat, because it is a kind of high purine things, often eat, uric acid concentration is higher, will aggravate the condition. Do not eat too much, eat frequently every day, eat in moderation. Each time you eat, it is best not to exceed 30 grams. Eat too much, it will be difficult to digest, and there will be side effects, suffering from many diseases.

Above is some knowledge and practice about black beans. Usually free, you can do it yourself at home to eat, there are many practices, are not difficult. Even if you are a novice, as long as you have the patience to do a few more times, it is easy to learn. If you do not know, you can go online to find some video, while watching and following the learning, will be faster to learn.

Black beans in soup with what is the best3

Black beans in soup with what is the best