For those who face the computer for a long time, you can insist on drinking Lycium barbarum water, because Lycium barbarum is rich in vitamins, minerals and carotene, which can protect retinal epithelial cells and protect eyesight. In addition, it can help the liver and kidneys to detoxify and relieve physical fatigue. In addition, the carotene and protein contained in Lycium barbarum can promote blood circulation and maintain the hematopoietic system in a normal state.

2. Be able to beautify.

From the age of 20 or so, collagen and elastic fibers will slowly lose, and the skin will begin to age, which is mainly caused by free radicals. Lycium barbarum is rich in carotene and polysaccharide, and it is a strong antioxidant, which can resist the vitamins contained in free radicals, help the damaged skin cells to repair and regenerate, and improve the rough and dry skin.

3, Lycium barbarum can also make up for fatigue, which also helps the human body to restore all aspects of physical function to a certain extent. Lycium barbarum soaked in water is very suitable for middle-aged people to drink, which can help middle-aged people to better relieve fatigue, backache and sallow complexion.

4. Lycium barbarum can also invigorate qi and keep healthy. Many people who are proficient in health knowledge know that medlar and jujube are a perfect match. Together, these two things are very suitable for invigorating qi and keeping in good health. The method of operation is to use a handful of Lycium barbarum and then take three or two dates with boiling water, which is very easy to operate.