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Radish,

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Cherry,

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Peas, lotus, arborvitae seeds, pine nuts, winter melon seeds, poria cocos, chrysanthemums, Polygonum Multiflori Radix, longan, lychee, tomatoes, etc.

1, sesame

Black sesame contains a lot of unsaturated fatty acids and vitamin E, which is very beneficial to delay skin aging. Black sesame can be made into black sesame powder. The specific production method is: mix black sesame with warm water, steam in a pot, leave the fire when it is exposed to the atmosphere, and then dry it in the sun. Steam it for several times and grind it into fine powder. Take10g with warm water on an empty stomach and drink it before meals, which has a good cosmetic effect.

2. Radish

White radish can have this function, because it is rich in vitamin C, so eating white radish often can inhibit the formation of melanin and reduce the deposition of skin pigment. Medical experts said that intestinal obstruction, intestinal Escherichia coli will decompose protein to produce toxic ammonia substances, which will have adverse effects on the human body and accelerate the aging of the body after being absorbed into the blood. The intestinal function of white radish can inhibit this unfavorable factor, thus playing the role of nourishing face and benefiting blood.

3. Cherry

Red cherry contains a lot of trace elements, especially the iron content ranks first among all kinds of fruits. Therefore, regular consumption of red cherries can increase hemoglobin in the blood, thus achieving the effect of enriching blood and caring skin.

4. Peas

It is recorded in Compendium of Materia Medica that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin.

5. Honey

Honey is known as "the most perfect nutritious food in nature" and has the function of prolonging life. Because honey is comprehensive and rich in nutrition, it can make the skin white, tender and smooth and prevent the skin from cracking.

6. Lycium barbarum

Lycium barbarum L. contains a lot of nutrients such as carotene, vitamin A, B 1, B2, C, nicotinic acid, phosphorus, iron and so on, which are nourishing, strong, nourishing and moisturizing. As a simple recipe for beauty and dietotherapy, Lycium barbarum can also be soaked in wine, or mixed with longan meat, crystal sugar, honey, etc., or mixed with other foods to make medicinal diet, such as stewed pig brain with Lycium barbarum, stewed eggs with Lycium barbarum and red dates, stewed chicken with Lycium barbarum, stewed sheep brain with Lycium barbarum, etc.