The perfect match of wax gourd, wax gourd is also a common vegetable in our life. The nutritional value of wax gourd is very rich. Eating more wax gourd at ordinary times is good for our health, so let's share the perfect match of wax gourd for everyone.
Perfect collocation of wax gourd 1 1, kelp
Wax gourd has the functions of benefiting qi, strengthening the body, prolonging life, beautifying and losing weight, promoting diuresis and reducing swelling, and can be matched with kelp with rich nutritional value to reduce blood fat, pressure and sugar. Because wax gourd is low in calories and contains no fat, high in potassium and low in sodium has a good effect on the prevention and treatment of hypertension, and various biological elements in kelp have the effects of lowering blood fat and blood sugar. The combination of the two can strengthen the efficacy.
2. Turtle
Turtle has the effects of moistening skin and improving eyesight, while wax gourd is rich in dietary fiber, etc. The combination of them has the effects of promoting fluid production to quench thirst, removing dampness and diuresis, dissipating heat and detoxifying.
3. Shrimp
Winter melon is rich in selenium with anti-cancer effect, and astaxanthin in shrimp is a strong antioxidant and a recognized anti-cancer element. The combination of the two can effectively inhibit the growth of cancer cells and prevent cancer and tumor.
4. Chicken
Winter melon matched with chicken with the effect of invigorating the middle energizer can clear away heat and toxic materials and beauty beauty.
Taboo of wax gourd
1, taboo population
Winter melon is cold, spleen and stomach qi deficiency, diarrhea loose stool, and people with stomach cold pain should not eat cold winter melon; Winter melon is not suitable for women to eat during menstruation, or people with dysmenorrhea should also avoid eating winter melon.
2, can't eat with mangosteen
Winter melon is cold, which is a cold food, while mangosteen is also cold and cold, which is a cold fruit. If they are eaten together, it is easy to hurt the stomach, aggravate the cold in the body, and cause physical discomfort symptoms such as diarrhea.
3. You can't eat with adzuki beans.
Both adzuki bean and wax gourd have diuretic effects. Eating these two together will lead to a sudden increase in urine volume and easy dehydration.
4, can't eat with crucian carp.
Crucian carp, warm and sweet in nature, can tonify deficiency with stomach, reduce swelling and detoxify, promote diuresis and promote lactation. Wax gourd is also an ingredient for detumescence and diuresis. If the two are eaten together, it will cause an increase in urine volume and easily lead to dehydration of the body.
5, should not be eaten with vinegar.
Wax gourd is rich in vitamins and minerals. If it is mixed with vinegar, it may lead to the destruction of nutrition and the reduction of nutritional value.
Perfect combination of wax gourd 2 1, wax gourd+shrimp = anti-cancer.
Winter melon is rich in selenium with anti-cancer effect, and astaxanthin in shrimp is a strong antioxidant and a recognized anti-cancer element. The combination of the two can effectively inhibit the growth of cancer cells and prevent cancer and tumor.
Common eating methods: fried shrimps with white gourd and soup with white gourd and shrimp.
2, melon+kelp = lowering blood fat and lowering blood pressure
Wax gourd has the functions of benefiting qi and strengthening body, prolonging life, beautifying and losing weight, promoting diuresis and reducing swelling. It has the effects of reducing blood fat, reducing pressure and reducing blood sugar when matched with kelp with rich nutritional value. Because wax gourd has low calorie and no fat, high potassium and low sodium have a good effect on preventing and treating hypertension, and various biological elements in kelp have the effects of reducing blood fat and blood sugar, the effect can be enhanced when the two are matched.
Common eating method: winter melon seaweed soup.
3, melon+mushrooms = clearing heat and relaxing bowels
Wax gourd can clear away heat and toxic materials, induce diuresis and reduce swelling, mushroom can tonify spleen and qi, strengthen spleen and nourish stomach, and it is rich in crude fiber, which has a good effect on preventing constipation and relieving constipation. Wax gourd and mushroom can clear away heat and toxic materials and relieve constipation.
Common eating methods: winter melon and mushroom soup, winter melon and mushroom sparerib soup, and winter melon and fried mushrooms.
4, wax gourd+red dates = reducing fat and losing weight
Wax gourd is low in calories and fat-free, and it is a good weight loss product. Jujube is rich in nutrients, which can strengthen spleen and stomach, and can promote blood circulation and metabolism of the body. When the two are combined, it can replenish spleen and stomach, benefit qi and promote fluid production. Rich dietary fiber can eliminate excess fat in the body and have the effect of losing weight and reducing fat.
Common eating methods: winter melon and red jujube ribs soup, red jujube, winter melon and wolfberry soup, and winter melon and red jujube soup.
5, wax gourd+crab = keeping lean.
Wax gourd is reasonable in nutritional structure, fat-free, low in calories, low in sodium and high in potassium, rich in vitamins, and protein in crab meat, rich in minerals. The combination of one meat and one vegetable can supplement comprehensive nutrition for the body, strengthen the body and have a good health care effect.
Common eating methods: winter melon and crab soup, and stewed winter melon with crab pieces.
6, wax gourd+green vegetables = heat and detoxification
Wax gourd and green vegetable are relatively small and fresh ways to eat, so they should be eaten by obese people. Green vegetable and wax gourd are rich in dietary fiber, which can relieve constipation and promote gastrointestinal peristalsis. In addition, both of them are vegetables rich in vitamins and minerals, which can clear away heat and detoxify, lose weight and slim down if eaten frequently. beauty beauty.
Common eating methods: winter melon and vegetable soup, bacon and vegetable winter melon soup.
Perfect combination of wax gourd 3 1, wax gourd+lily. The main ingredients are wax gourd, lily and honey. Wax gourd and lily are both seasonal vegetables in summer. If you eat melon in summer, you must eat wax gourd, which can clear away heat and relieve summer heat, and it is affordable. Lily is rich in vitamins, protein and dietary fiber. After cooking, add a little honey, which is sweet and slightly sweet, moistening the lungs and dryness, clearing away heat and relieving summer heat, eliminating phlegm and relieving cough, and is suitable for all ages.
2, melon+tremella. The soup made of white gourd and tremella together has the effects of clearing away heat, promoting fluid production, diuresis and detumescence, and is suitable for patients with hypertension, heart disease, nephritis and edema.
3, melon+cabbage. Eating melon and cabbage together can not only provide rich nutrition, but also clear away heat and toxic materials, lose weight and moisten dryness.
4, melon+spinach. Spinach contains a lot of dietary fiber, which helps to excrete toxins from the body, while wax gourd has diuretic and anti-inflammatory effects. When eaten together, it has the effect of beauty beauty.
5, melon+kelp. Wax gourd has the functions of benefiting qi, strengthening the body, prolonging life, beautifying and losing weight, and can clear away heat and diuresis, reduce blood fat and reduce blood pressure when matched with kelp.
6, melon+red dates. The combination of the two can tonify the spleen and stomach, replenish qi and promote fluid production, and regular eating can eliminate excess fat in the body, which has the function of losing weight and lowering blood fat.
7, melon+chicken. Chicken has the effect of tonifying the middle energizer and benefiting qi, while wax gourd can prevent the body from getting fat. The combination of the two has the functions of clearing away heat and diuresis, reducing swelling and reducing fat.
Taboo and best collocation of wax gourd
1, the taboo of wax gourd
The first point: you can't put vinegar when cooking melon. Because vinegar will make the nutrients in wax gourd lose, thus reducing the nutritional value of wax gourd, it is best not to put vinegar when frying wax gourd;
The second point: it is best not to cook melon with crucian carp, because both melon and crucian carp have diuretic effect, and eating melon and crucian carp together will have a bad effect on bladder;
The third point: it is best not to eat melon with adzuki bean, because both melon and adzuki bean have diuretic effect, and eating melon with adzuki bean will have a bad effect on bladder;
The fourth point: winter melon can't be eaten with mangosteen. Winter melon is a cold food, and mangosteen is also a cold food. If winter melon and mangosteen are eaten together, it will aggravate the cold in the body, thus causing adverse symptoms such as diarrhea.
The fifth point: people with diarrhea, impotence, cold limbs, menstruation and so on can't eat it, otherwise it will not only fail to play its due role, but also aggravate the physical symptoms and make the body more uncomfortable.
2, the best collocation of wax gourd
The first point: winter melon and chicken should be eaten together. Eating melon and chicken together has the effect of relieving pain and swelling. For example, women who have a broken abdomen can drink melon and chicken soup after delivery, and they are also rich in nutrition;
The second point: winter melon and taking it with you can reduce blood lipid and blood pressure;
The third point: eating melon and mushrooms together has the effect of clearing away heat and nourishing;
The fourth point: Eating melon and ham together can improve immunity.