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Practice of boiled chicken breast in fitness
1, ingredients: chicken breast 50g- 100g, salt, soy sauce, starch, and chopped black pepper (appropriate amount each).

2. First thaw the chicken breast, take it out and soak it in cold water for half an hour to an hour.

3. Take out the chicken breast after thawing, tear off the fascia and fat, and then wash it.

4. Then wrap the chicken breast with kitchen paper and suck it dry.

5. pat both sides loose with the back of the knife, especially the one with film, so it will be tender when cooked.

6. Then cut the chicken breast into small pieces or pieces with a knife and put it on a plate.

7. Add salt, soy sauce and starch to the chicken breast and marinate for 5- 10 minutes.

8. Then put the marinated chicken breast in a pot and cook for 8- 15 minutes.

9. Sprinkle with black pepper after cooking, and mix well to enjoy.