It's better to drink it in the morning, I like to drink it in the morning, firstly, it can replenish the sugar lost in the night, and secondly, you can drink it in the morning, you can be energetic all day long! Drinking before and after meals doesn't make much of a difference, I always get up and drink a cup of warm water, then drink grapefruit tea. The effect I think there is no big function, I heard that there is a beauty effect, because there is honey well! Oh, it is best not to drink too much, anything more harmful. The best way to do so is to take a look at the website and see what you can find!