Generally speaking, the absorption of calcium tablets and vitamin D supplements is best when taken at night. Because during the day in the three meals a day, we will also eat different foods, in a lot of vegetables and fruits are rich in calcium, the body will also be absorbed, but a large part of the body's calcium will also be excreted with the urine, and to the night time is about to go to bed, we are no longer eating, the body's calcium is also less, so in the bedtime to eat calcium tablets, the absorption is more than good.

Particularly for menopausal women and the elderly, the body's calcium and bone loss is relatively fast, appropriate calcium is beneficial, eat calcium tablets before going to bed at night, but also can be discharged from the old bone tissue, to ensure the stability of the body's calcium content. And there are some middle-aged and elderly people often sleep to the middle of the night cramps, may wish to eat calcium tablets before going to bed or drink a glass of warm milk, or can effectively alleviate this phenomenon, but also improve the quality of sleep, two birds with one stone.

In addition, in the meal 1 hour after eating calcium tablets, the absorption rate is also good, but remind everyone, in order to achieve effective calcium absorption, it is best not to eat calcium tablets on an empty stomach.

Additionally, there are some misconceptions about calcium and vitamin D supplementation that should be understood

Calcium supplementation is not the better. Generally speaking, adults need to intake of calcium in 800 milligrams per day, children and the elderly in the 1000 milligrams or so, like soy products, dairy products and vegetables are rich in calcium, if you rarely eat these foods, may need to supplement calcium, but if you eat often, may not have to keep supplementing calcium. Because more than enough will also be over-nutrition, will also increase the body's burden, that is not counterproductive.

Calcium does not rely solely on dietary supplements can be. Some people may often boiled bone soup to calcium, as well as eat some calcium-containing food, in fact, calcium is not only rely on dietary supplements can be, too much, the human body may not be able to absorb so much, in fact, to supplement the plant-based vitamin D is also necessary, and the simplest way is to sunbathing, proper sunbathing, sunbathing for 20 minutes at a time can be, you can put the vitamin D, can be able to promote the production of calcium. Promote the generation of calcium, calcium effect is also very good.

Expanded information:

The human body lacks of vitamin D and the causes of calcium

The human body lacks of vitamin D and calcium

The human body lacks of vitamin D and the causes of calcium

First, insufficient intake of calcium in the diet over a long period of time. Milk and milk products, beans and their products, and certain green vegetables in our daily meals are all ingredients that are high in calcium. If your child doesn't drink milk, picks and favors food, it may lead to calcium deficiency.

Second, low outdoor activity and winter are high risk factors for calcium deficiency. We have all heard the saying that sun exposure can replenish calcium. Precisely because sunlight on the skin can produce vitamin D and promote intestinal absorption of calcium. So a child's lack of outdoor activity, weak winter UV intensity and low vitamin D synthesis may lead to inadequate calcium absorption.

Third, the need for calcium increases. This situation occurs mostly in infants and young children under 2 years old, adolescent teenagers and the spring of the year. They **** the same characteristics is in these periods of children due to rapid growth, rapid increase in bone mass, the need for calcium is relatively high, so is the calcium deficiency of high-risk groups.

Fourth, insufficient calcium reserves. Premature babies, low birth weight babies, twin/multiple babies, etc., have insufficient calcium storage in the fetal period, resulting in calcium deficiency in early infancy.

Fifth, when the child suffers from gastrointestinal, liver, kidney disease, calcium absorption and utilization is poor, also easy to cause calcium deficiency, vitamin D insufficiency.

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