1. Collagen-an important matrix of cartilage, bone, enamel and vascular epithelium.

2. Promote the reaction of transforming proline into proline. Proline is one of the important components of collagen, so vitamin C can promote the formation of collagen.

3. Keep the connective tissue normal-because collagen is the intercellular substance that constitutes connective tissue.

4. Participate in redox reaction in vivo-Vitamin C can participate in the oxidation reaction of tyramine acid and some substances.

5, making adrenal steroid hormones.

6. Promote wound healing and increase sensitivity to stress such as injury and infection.

7. During infection and fever, the loss of this vitamin will also increase, so it plays an important role in the response to stimulation.

8. Detoxification;

9. Improve myocardial function, reduce capillary fragility and increase body resistance;

10, which fights free radicals, helps to prevent cancer, lower cholesterol and prevent scurvy.

If excessive intake of VC, the disease resistance of white blood cells will be significantly reduced.

It may also cause the formation of oxalic acid and uric acid stones (intake of calcium, vitamin B6 and drinking enough water every day can be adjusted). Excessive intake will cause some uncomfortable side effects, such as diarrhea, polyuria, rash and so on. When you have the above symptoms, you must reduce the amount.

Cancer patients who are receiving radiotherapy or chemotherapy should not take vitamin C.

Taking Vc after meals does not hurt the stomach. The dosage of one tablet per day is not large, 1 tablet, and the amount is not large. That's no problem. It is best to quantify it regularly. When there are special circumstances, you can also change the time variables, such as the wounds on your body, but if you take traditional Chinese medicine or other drugs, you should follow the doctor's advice.

In addition, when taking VC, you must pay attention to it, such as crabs and prawns, and you must avoid them and beware of collisions!