First, corn beef soup
Raw materials: beef 1 00g, 2 fresh corn cobs, 2 eggs, coriander 1 tree, ginger1slice, with appropriate soup.
Practice:
1, beat the eggs evenly; Wash and chop coriander.
2. Wash the beef, wipe it dry and chop it, add seasoning and marinate it for 10 minute, stir-fry it with little oil until it is hot, and drain the oil and blood.
3. Wash the corn and remove the corn meat.
4. Boil a proper amount of water and ginger, add corn and cook it for about 20 minutes, add seasoning, thicken it with corn flour water into a thin paste, add beef and boil it evenly, add eggs and mix well, put them in a soup bowl and sprinkle coriander on the table.
Second, the plum steak
Ingredients: 20 tablets of bitter is sweet, 500g of steak, and a small amount of ginger.
Production method:
1, the steak is washed, boiled with clear water, and drained.
2, bitter is sweet water, boiled into sugar water.
3, a little oil, stir-fry ginger and saute until fragrant, then add the steak and stir-fry, heat the water, then bring it to a boil, change the fire to a low heat until the meat is rotten, and add the plum syrup.
4. Add salt and thicken the pot.
Description: This dish contains high-quality protein and calcium, vitamin B 1 and zinc, which is easy to absorb. The taste is sour and sweet, which can stimulate children's appetite.
Third, sliced chicken with walnuts
Ingredients: chicken breast 1 kg, 2 walnuts, broccoli 1 tree, half egg white, 2 tablespoons soy sauce1/kg, 2g monosodium glutamate, a little wine, salt, pepper and starch water.
Making:
1, walnut meat with boiling water for 5 minutes, peeled with a toothpick for later use.
2, chicken breast cut, put egg white, add salt, soy sauce, starch a little.
3. Heat the oil pan to 50% heat, stir-fry the walnut meat until fragrant, drain the oil and take it out.
4. Add oil to the pot, oil the chicken slices and drain them in a colander. Leave the bottom oil in the pot, add the chicken breast, stir-fry with wine, salt, pepper and walnuts, add a little starch water to thicken it, pour sesame oil on it, and put it in a pot.
Features: chicken slices are tender and smooth, with walnut fragrance, suitable for infants.
Fourth, spinach soup
Ingredients: 500g spinach.
Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.
Production process:
1, spinach washed and cut into sections, boiled in boiling water, fished out, and cooled in cold water.
2. Heat the oil, add Jiang Mo and soy sauce, and after cooking, immediately pour 2500g of clear soup and spinach. Serve after the soup is boiled.
Process tips:
1, many people like to eat spinach. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by the human body after eating. Therefore, it is necessary to boil the spinach first to reduce the oxalic acid content.
2. Spinach should be young and small, and the spinach roots should be kept.
Health tips:
1, containing calcium and iron, rich in nutrition, moistening the intestines and relaxing the bowels;
2, should eat as much as possible some alkaline food, such as kelp, vegetables, fruits, etc., in order to promote the dissolution and discharge of calcium oxalate, in order to promote the dissolution and discharge of calcium oxalate, to prevent stones.
Five, braised beef paste in red.
Ingredients: minced beef150g, minced pork150g, half onion, 2 eggs, and 25g tomato sauce.
Production method:
1, minced beef and minced pork, add eggs, yellow wine and starch, mix well, steam in a steamer for 30 minutes, and cut into pieces after steaming.
2. Shred onions, stir-fry in oil and saute until fragrant, and add tomato sauce.
3. Mix the steamed meat with the sauteed tomato sauce, thicken it slightly, and then put it into the pot.
Features:
Beef is rich in protein, zinc, iron, phosphorus and other minerals, with high nutritional value; Onions can strengthen the stomach and sterilize, which can improve children's disease resistance in spring. This dish is bright red, delicious and tender, which is very suitable for baby's taste.
6. Grilled fresh mushrooms in oyster sauce
Ingredients: fresh mushroom150g, fresh Flammulina velutipes100g, shredded red pepper 3g, salt, oil, monosodium glutamate, oyster sauce, sugar and salad oil.
Practice:
1, wash the mushrooms, cut them in half, wash and cut the Flammulina velutipes, and blanch them in boiling water.
2. Place the pot on the fire, add oil, mushrooms and Flammulina velutipes to cook, season with salt, monosodium glutamate, oyster sauce, sugar and salad oil, put on a plate, and garnish with shredded red pepper.
Nutritional value: baby often eats Flammulina velutipes, which is beneficial to discharge heavy metal ions and toxins and wastes produced by metabolism in the body and effectively enhance the vitality of the body.
Carrot and coriander porridge
Materials: glutinous rice100g, carrot100g, coriander10g, salt, monosodium glutamate and lard (refined) in appropriate amounts.
Practice:
1, carrots are washed, peeled and cut into filaments; Wash coriander and chop it into fine powder.
2, glutinous rice washed clean, soaked in cold water for 3 hours, fished out, drained for use.
3. Put the pot on the fire, add about1200ml of cold water, add the glutinous rice, first boil it with high fire, stir it for a few times, then add the shredded carrots, and cook it into porridge with low fire.
4. Add salt, monosodium glutamate, lard and coriander powder to the porridge, stir well and cook for a while before serving.
Nutritional value: carrots are rich in various nutrients, such as vitamin A and more minerals such as calcium, phosphorus and iron, which are beneficial to the baby's growth and development.
What food does the baby eat in spring?
Spring is a good season for baby's growth and development, and it is also the season when children are most susceptible to diseases. If the baby wants to stay away from the disease and thrive, parents have to take necessary protective measures, and the most fundamental way is to supplement the baby's nutrition and enhance his physique. So, what is the baby's spring diet list?
1, supplement foods rich in calcium.
Spring is the fastest season for babies to grow and develop, and many babies are born in this season. The baby's growth is accelerating, and the demand for calcium naturally increases accordingly, so parents should supplement the baby with calcium in time. Specifically, the daily calcium requirement of infants under 1 year-old is 300~400 mg, that of infants under 1~4 years old is 600 mg, that of children aged 4~7 years old is 800 mg, and that of children over 7 years old should reach 1000 mg. Foods rich in calcium include milk, yogurt, tofu, crucian carp, kelp, chicken, beef, eggs, mushrooms, fungus, apples, lotus seeds, hawthorn and so on.
2. Supplement foods rich in unsaturated fatty acids.
Because the baby's growth is accelerated in spring and the brain development is at its peak, it is necessary to supplement unsaturated fatty acids in time. Because unsaturated fatty acids are important nutrients in the human brain and cranial nerves, once the intake is insufficient, it will affect people's memory and thinking ability, thus affecting intellectual development. Therefore, parents should supplement unsaturated fatty acids to their babies in time. Foods rich in unsaturated fatty acids include peanuts, walnuts, pine nuts, sunflower seeds and so on.
3. Supplement foods rich in vitamins.
In spring, babies are prone to symptoms such as gingival bleeding and rough skin, which are mostly caused by lack of vitamins, so parents should supplement their babies with more vitamins. Foods rich in vitamins include cod liver oil, lean meat, milk, bean products, carrots, fish, green vegetables and fruits.
4, supplement the food of "medicine and food homology".
Spring is a period of high incidence of various infectious diseases, and the baby's resistance is weak. If he is not careful, he will be easily attacked by diseases. Therefore, parents should supplement some foods with the same origin of medicine and food to improve his immunity and disease resistance. This kind of food includes red dates, mushrooms, black fungus, medlar, yam, dark plum, pumpkin seeds, honey and so on.