In fact, soup soaked in rice will dilute gastric juice and eventually cause indigestion.
But you know what? Soaking rice in soup not only causes indigestion, but also has many other harmful hazards.
Hazard 1: Nutrition is very limited.
Many people think that the nutritional value of broth is better than that of meat. In fact, there are only a few vitamins, weak minerals, oil and purine, etc. However, no matter how you cook and stew, nutrition only accounts for 5%~ 10% of the raw materials, and most of the nutrients are retained in the raw materials of the stew. For those people with good digestive function, they should not only drink soup, but also eat what is in it, so as to get enough nutrition.
Hazard 2: It will cause stomach pain.
According to the doctor, it is not a big problem for people with strong stomach function to eat soup and rice occasionally; However, for people with poor stomach function, eating soup and rice often will cause a great burden on gastrointestinal function, and long-term stimulation of gastrointestinal mucosa will easily lead to symptoms such as gastric ulcer, abdominal distension and epigastric pain.
Hazard 3: insufficient chewing
Instant rice is easy to swallow, but at the same time it will reduce saliva secretion due to insufficient crushing of food. Saliva secretion can remove and rinse food residues attached to teeth and mouth. Saliva contains a certain amount of lysozyme, which has certain bactericidal and bacteriostatic effects and plays an important role in preventing dental caries and periodontal disease.
Hazard 4: Loss of appetite
Swallowing the soaked rice will reduce the chewing action, and correspondingly reduce the chewing reflex, which will lead to a decrease in the secretion of digestive juice in the stomach, pancreas, liver and gallbladder. However, coarse food without fine grinding directly enters the digestive tract, which requires the digestive organs to secrete more digestive juice and gain more digestive energy. If you go on like this, your appetite will gradually decrease.
Danger 5: Not everyone is suitable.
Soups made from animal materials are particularly popular because of their delicious taste. These soups are high in purine, especially those made from internal organs. Therefore, gout patients should not drink more, let alone eat such soup and rice.
In addition, people with stomach problems, especially those with excessive gastric acid secretion, should not eat thick soup or chicken soup as instant rice. Nitrogen-containing extracts in these soups will stimulate gastric acid secretion, thus aggravating the disease. In addition, patients with pancreatitis and cholecystitis should not eat this soup to soak rice.