Broccoli can be eaten uncooked. Broccoli is suitable for eating raw. Be sure to chew it carefully so that the anti-cancer substances are fully released, because at this time the cell walls are not softened, and it is more difficult to release and absorb the anti-cancer substances. Broccoli is a slightly cool vegetable, so it is important to note that people with cold stomachs should not eat a lot of it.

Broccoli can clear the blood vessels, because broccoli is rich in flavonoids, this substance is a very good blood vessel cleaning agent. Broccoli is a high-fiber vegetable that can effectively reduce the absorption of glucose in the stomach and intestines, which in turn lowers blood sugar and effectively controls the condition of diabetes. Broccoli low calorie, suitable for weight loss people to eat, some fitness trainers like boiled broccoli. p>Researchers point out that broccoli is an excellent food source of the natural anticancer compound, radish sulfide, and the black mustard enzyme in it is extremely critical to the anticancer effects of radish sulfide. Once black mustard enzyme is destroyed, radish sulfide will not play an anti-cancer role. The study found that compared with other cooking methods, broccoli steamed for about 5 minutes, the black mustard enzyme to maintain the best, so that out of the broccoli more anti-cancer.

Steaming does retain more nutrients and cancer-fighting substances, and broccoli can be steamed and tossed with seasonings. Qicuihua also suggested that broccoli should be cut rather than chopped. There are many flower clusters on the whole broccoli, and the clusters are made up of many small grains of flowers, so if they are cut directly on the counter, many small grains of flowers will be scattered, causing losses.

It is recommended to rinse the broccoli and then use scissors to cut the clusters one by one from the root connection of the clusters, or break them off directly by hand, so that you can get complete clusters. It has also been found that eating broccoli and tomatoes together will have a stronger anti-cancer effect.

People's Daily News - broccoli effect: how to eat broccoli is more anti-cancer