1, black tea

Black tea is fermented and baked, tea polyphenols in the role of oxidative enzymes under the enzymatic oxidation reaction, the content is reduced, the irritation of the stomach is reduced. Black tea will not only not hurt the stomach, but can nourish the stomach. Regular consumption of black tea with sugar and milk can be anti-inflammatory, protect the gastric mucosa, and also have a certain effect on the treatment of ulcers.

Black tea to achieve a certain effect on the stomach, it is recommended not to drink too strong tea, through the amount of tea and put the amount of water to regulate the taste of tea, the average person to put 3-5g of tea can be.

2, barley tea

Barley tea has a very obvious role in strengthening the spleen, especially some of the patients because of over-eating and symptoms such as chest tightness and bloating, only need to barley fried black grinding service, you can effectively alleviate the symptoms of discomfort. Especially for children and the elderly and other weak spleen and stomach function of the crowd, in ordinary life should drink more barley tea, in order to play the role of spleen and stomach, so as to prevent a variety of gastrointestinal diseases.

3, buckwheat tea

"Compendium of Materia Medica" records, buckwheat has a "solid stomach and intestines, beneficial to the spirit of renewed" role. Buckwheat contains a lot of rutin, fiber, selenium and vitamins and other nutrients, not only for the prevention and treatment of high blood cholesterol, high blood pressure and diabetes, but also to combat obesity, digestive fat and keep the cardiovascular normal.

Expanded

The taboos of drinking tea:

1, like to drink new tea: due to the short storage time of the new tea, containing more unoxidized polyphenols, aldehydes and alcohols, etc., on the human gastrointestinal mucosa has a strong stimulating effect, easy to induce gastric disease. So the new tea should drink less, less than half a month of storage of new tea should avoid drinking.

2, drinking tea on an empty stomach: drinking tea on an empty stomach can dilute gastric juices, reduce digestive function, water absorption rate is high, resulting in a large number of undesirable components of tea into the bloodstream, triggering dizziness, panic, weakness and other symptoms.

3, drinking tea with fever: tea contains theophylline, has the effect of elevating body temperature, fever patients drink tea is tantamount to "pouring oil on the fire".

4, drinking tea during menstruation: drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts found that, compared with those who do not drink tea, tea habit occurs 2.4 times higher rate of menstrual tension, more than 4 cups of tea a day, an increase of 3 times.

5, liver patients avoid drinking tea: tea caffeine and other substances in the vast majority of the liver metabolism, if the liver is sick, drink too much tea over the liver metabolism, it will be detrimental to the liver tissue.

6, pregnant women avoid drinking tea, especially should not drink strong tea: tea contains a large number of tea polyphenols, caffeine, etc., the growth of the fetus in the mother's womb, there are many unfavorable factors, in order to make the normal development of fetal intelligence, to avoid excessive caffeine stimulation of the fetus, pregnant women should be drinking less or not drink tea.

People's Daily News - drinking certain tea easy to hurt the stomach? If you want to stomach to drink these three kinds of tea

People's Daily News - what are the taboos of drinking tea? Poor stomach should drink less six kinds of tea