1, bird's nest effect on men:

Male consumption can moisten the lungs and stomach, beneficial to the qi, tonifying the spleen, and enhance the physical fitness, which can make the spirit full of energy, relieve stress and eliminate fatigue. Another good utility of bird's nest is to clear the lungs and moisturize the lungs, which is very good for the respiratory system. Modern men work and live under great pressure, often have to socialize, smoke and drink, bird's nest is a rare "lung" good.

2, bird's nest effect on women:

Women often eat bird's nest can maintain the skin, make the skin moist, smooth, elastic and can regulate the endocrine cycle, bird's nest for women's skincare, so that the skin smooth and white, reduce facial wrinkles, clear acne, replenish the blood to activate the blood, to remove blood stasis, to produce a new, on the discomfort of the menstrual period of women, menstrual pain, menstruation has a good therapeutic effect.

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Extended Information:

1, for those who are allergic to aspirin, it is recommended that you do not eat bird's nest.

2, less than 4 months of the newborn can not directly absorb the bird's nest nutrition, is not suitable for eating bird's nest. 4 months after the consumption of edible stew a little longer, can increase the body and appetite, promote physical and intellectual growth and development.

3. Bird's nest is not suitable for those who are in the process of catching a cold. During the peak period of acute illness and cold, most of the immune system function decreases and the function of their own organs are affected, especially the respiratory and digestive tracts are the most obvious. When there are symptoms such as fever during cold and flu, it is better to suspend the bird's nest and other supplements so as not to affect the evacuation and expulsion of the external evils of cold and flu. After the acute illness peaks and the cold gets better, then we can take bird's nest and other dietary supplements to strengthen the body's resistance and immunity. If you only have a cough and no other symptoms of a cold, you can eat it.

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