2, lose weight and reduce fat, low-calorie apples rich in soluble dietary fiber can promote defecation, malic acid can help decompose excess fat in the body, pectin, vitamin C and other ingredients can help the body maintain balance.
3, help sleep Generally speaking, the content of alcohol in apple aroma components is 92%, which can soothe the nerves after being absorbed by the human body, which is very helpful for improving sleep quality.
4, replenish energy, feel sleepy after getting up in the morning, need to replenish energy, you can eat an apple on an empty stomach to alleviate, the fructose in the apple will be converted into glucose after entering the human body and absorbed by the human body.