1, the raw material of soda cookies is also starch, that is, carbohydrates, which will be decomposed into glucose after entering the body and absorbed to generate heat. Because soda cookies will increase calories, if you eat too much, it's just like eating too much, which may make you fat.
2, soda biscuits contain a certain amount of sodium, which can stimulate the sensitivity of taste buds, and will consume more other foods because of increased appetite, leading to excessive energy accumulation in the body, which is a very important cause of obesity.
3. Sodium in soda biscuits can cause water retention in the body, leading to sodium water retention, causing overweight and obesity.
Eating less may have little effect on weight. If you eat too much, you will definitely gain weight, so you need to control your intake.