Whole wheat bread has a better effect and can increase satiety. Whole wheat bread contains more fiber elements, and fiber has the function of helping detoxification. Rye bread is a kind of bread made of rye flour, which is very common in northern Europe and eastern Europe.

Whole wheat bread is rich in B vitamins, which has a certain preventive effect on fatigue, backache, loss of appetite, beriberi, furuncle and various skin diseases. The super absorbent fiber in whole wheat bread can make food swell, increase the volume of feces, promote gastrointestinal peristalsis, facilitate normal excretion and have a certain preventive effect on constipation.

People who often eat whole wheat and crude fiber foods as staple foods have better insulin sensitivity, and are not prone to problems such as insulin resistance and "metabolic syndrome", thus reducing the chances of suffering from type 2 diabetes and cardiovascular diseases. Increasing the proportion of whole wheat food in daily diet will not cause major changes in diet structure, but will bring great health benefits to human body.

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Precautions for eating

1 Whole wheat bread is often favored by dieters because of its rich dietary fiber. However, there are always two sides to everything. If you eat whole wheat food too singly, it will cause imbalance in human nutrition intake. Therefore, whether whole wheat bread is used as breakfast, Chinese food or dinner, it should be properly matched with some meat, eggs, milk, nuts and enough vegetables to ensure a balanced diet. ?

2. Children over 2 years old can start eating whole wheat and bread to cultivate the good habit of loving and "coarse" food, but the intake should be controlled. The development of children's digestive system is not perfect, with less saliva secretion, fewer teeth and poor chewing ability. Eating too much cellulose will damage the stomach and cause indigestion.

3. When purchasing whole wheat bread, be sure to read the ingredient list and nutrient composition list clearly, and choose whole wheat bread without adding extra or less sugar and oil. In addition, for children in the growth and development stage, eating too much whole wheat bread will inhibit their appetite and hinder their absorption of minerals such as calcium, zinc and iron, which is not conducive to their growth and development.