1, the choice of toothbrush
To brush your teeth, the most important thing is to choose a good toothbrush. At present, there are two kinds of toothbrushes on the market: ordinary toothbrushes and electric toothbrushes. These two kinds of toothbrushes have their own advantages and disadvantages. You can buy a toothbrush that suits you by choosing. Toothbrush bristles are also divided into hard bristles and soft bristles. I personally choose soft bristles. The feeling of hard bristles is not clean, and it is easy to hurt the gums.
2. Stick to brushing your teeth every day and brush your teeth carefully.
Brushing your teeth is a long-term thing. You should keep brushing your teeth every day and brush your teeth carefully. Insist on brushing every gap in your teeth and cleaning up all the food residue. It is best to clean your teeth for three meals a day, and learn to rinse your mouth after meals if you can't. Don't let food stay between your teeth for too long.
3. Time to brush your teeth
Some people brush their teeth just to deal with it, but this can't be done. If the brush is not good and the brush is not in place, it may provide opportunities for bacteria. Therefore, we must control the time of brushing our teeth to 3-5 minutes until bubbles appear. In fact, brushing your teeth is also a good time to think.
The daily care of teeth is very important. Don't wait until your teeth hurt before you feel regretful. Why didn't you brush your teeth properly? Friends, after learning so much about brushing your teeth, do you have to act quickly, brush your teeth well and make progress every day? Remember to eat less spicy food, don't let your teeth eat some nuts, and be sure to protect your teeth.