Purple yam lily practice
1. yam peeled, thinly sliced
2. celery cut diagonal slices, first put in a pot of boiling water to blanch a little bit and then fished out of the cool
3. Lanzhou large lily peeled petals washed
4. hot frying pan, yam into the pan and sauteed, and then into the celery with the frying
5. finally into the lily, plus seasoned gravy, slightly turned can be
5. Add the flavored gravy, slightly turn can
Steamed purple yam practice
1. purple yam washed and peeled and sliced
2. bacon cut thinly shredded garlic minced garlic
3. pan heated and poured into a little olive oil into the bacon and garlic minced incense
4. pour into the purple yam and stir-fry for a few minutes, add a little flower carving wine ~ sugar salt ~ oyster sauce
5. Stir-fry a few more sprinkled with chopped green onion ~ start the pan to plate open to eat
Purple yam fried meat
1. purple yam peeled, sliced (skin is very thick, I am directly with a knife to cut) peel remember to bring gloves, three layers of meat cut
2. hot pan, put a little more oil, a little hot to put garlic, put the three layers of meat, fry for a while and so on, the three layers of meat began to change color
3. Purple yam, stir fry, evenly coated with oil, put salt, old wine soy sauce, and then stir fry
4. Pour into the purple yam can be no more than the water, cook until the water collected only a shallow layer can be, this time the purple yam should be soft and good entrance is very tasty
steamed purple yam practice
1. Purple yam washed, peeled, sliced and mounted on a plate to be used.
2. pot of water to boil the purple yam under the pot can be steamed for 15 to 20 minutes, like to eat crisp can reduce the time of steaming, like to eat sheep relatively longer.
3. Sprinkle with cinnamon and drizzle with honey, then eat.
Purple yam fried broccoli practice
1. purple yam peeled, sliced and soaked in lemon water to prevent oxidation;
2. broccoli washed, cut small dots;
3. pot of boiling water, put a little oil and salt, under the yam and broccoli blanching for a minute, fishing up and draining;
4. reheat the pan, hot oil, under the garlic flavor;
5. garlic, garlic, and then the flavor;
7.
5. Pour into the blanched yam broccoli stir fry, and add a little salt to taste
6. Add a little water starch thickening; finally drizzle a little sesame oil, start the pot
Purple yam spare ribs soup
1. Spare ribs blanched beforehand, wash, peeled and cut purple yam is also blanched once (you can get rid of the mucus on it)
2. . pot to put back into the ribs to add a certain amount of water to boil, and purple yam together into the electric casserole
3. Boil for about an hour and a half, before leaving the pot into the washed goji berries, put a little salt and chicken can be out of the pot
Purple yam rice porridge
1. rice and millet are mixed together; wash with water;
2. then add the amount of water and a small piece of peel or ginger. A small piece of peel or ginger;
3. Purple yam peeled and cut the right size, if not immediately used to be soaked in lemon water to prevent oxidation;
4. Purple yam added to the pot with the two rice together;
5. Covered with a good lid, pressure cooker pressure for 15 minutes or so, the natural decompression can be! You can eat it like this without anything, or put salt or sugar according to preference!
Purple yam of the literary approach
1. Purple yam peeled and washed, boiled water steamed, sliced, cut with cherry blossom cookie molds printed out, dotted with black sesame decorations, this is the most original practice, eat when dipped in honey.
2. The rest of the trimmings can not be wasted, stirred into puree, add sugar, powdered milk, milk with chopsticks and stirred into puree. With another plate poured into the coconut preparation, with a spoon spoon a piece, into the coconut plate roll, gently with the hands of the whole type (ball, square, cylinder ...... with personal preference) can be
Purple yam stir-fried Dutch beans
1. Purple yam, peel, peeler, I bought in the U.S., peeled cleanly. Like the old pumpkin such a hard skin, peeling is not difficult; segmented cut, I am cutting strips, lazy, you can also use a special appliance to brush out into strips, uniform and convenient and good-looking ^ ^
2. Dutch beans ready to wash, red and yellow peppers cut a moderate amount of it is just accompanied by the corner, do not need to be more.
3. Purple yam in hot water to boil a little, half a minute of medium heat is good, after the water to dry.
4. hot 瓁 put oil first put Dutch beans, red and yellow peppers fried, and then under the purple yam, spatula amplitude, to separate the pot, the color is more natural and beautiful.
Purple yam soup practice
1. take half of the purple yam
2. with a planer crushed purple
3. add some water and stir to stir
4. ready to minced meat and scallions, in fact, with cilantro is more tasty, if you will eat cilantro, the family does not eat cilantro, helpless.
5. water in a pot to boil, add minced meat, after a while and then into the yam, cook a three or five minutes add salt