1, pomfret contains a variety of nutrients, has the effect of lowering cholesterol, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the body, to prevent the occurrence of cancer, the meat is firm and very tasty; long-necked fish eat easy to move the wind and hair scabies, allergy, measles, rubella, coughing and asthma should not be eaten, and is not tasty.

2, pomfret meat thick thorns less, tender meat, soft meat, less bones without fine spines; long neck fish fish fishy flavor, fish spines more, not suitable for the elderly children to eat. Summarize the above two points for comparison, pomfret is more delicious.