Dark chocolate weight loss principle: dark chocolate fat is not as high as people think, and a large part of the fat is unsaturated fat, and will not be converted into meat on your body, in addition, dark chocolate in the process of digestion and absorption, will be burned off the body of some fat and calories. As long as you master the correct way of eating (eat before meals, when the meal is appropriate to eat less on it), in moderation (up to 50 grams) to eat some dark chocolate will not be fat, and even have the effect of weight loss. Switzerland is a chocolate country, their per capita consumption of chocolate is nearly 200 times the amount of domestic, but is suffering from obesity is one of the least countries.

Dark chocolate weight loss the right way?

1, to use the cocoa content of 70% or more of the dark chocolate. Note: This is so that you don't draw too many calories. Many people have failed to lose weight because of using milk chocolate.

2, you should eat 50g per day. note: This is the amount prescribed by experts.

3. Dark chocolate can stop your appetite, so try to eat it before meals.

4, people who like to eat snacks can carry chocolate with them, and take some when they have a craving, so they can reduce calories.

The above content reference: people.com.cn - dark chocolate role of dark chocolate diet how to operate