Question 2: What vegetables are suitable for eating in the fall? Folk has long been "lotus all treasure, autumn lotus root is the most complementary people" said.
In the fall, it is the time when the fresh lotus root should be marketed. At this time the weather is dry, eat some lotus root, can play the role of yin and heat, moistening dryness, quench thirst, clear the mind and tranquilize the role of the spirit. At the same time, lotus root temperature, have the function of contraction of blood vessels, eat more can make up for the lungs and blood. Lotus root, without a doubt, has become the current "family dish".
Fresh lotus root contains a lot of carbohydrates, protein and various vitamins and minerals are also rich in content, but also contains a wealth of dietary fiber, on the treatment of constipation, to promote the discharge of harmful substances, is very useful.
The best way to eat: seven holes of lotus root starch content is high, less water, glutinous and not crisp, suitable for soup; nine holes of lotus root water content is high, crisp, juicy, cold or stir-fried is most suitable.
The best match: black and white fungus. With silver fungus can nourish lung yin, with black fungus can nourish kidney yin.
Autumn fruit harvest, which, the most star temperament when there is a "longevity fruit" known as peanuts. "Eat peanuts can", peanut kernels containing protein up to 26% or so, equivalent to wheat twice, and easily absorbed and utilized by the human body; containing fat up to 40%, of which unsaturated fatty acids accounted for more than 80%. The nutritional value of peanuts is higher than food, comparable to eggs, milk, meat and some other animal foods.
According to Chinese medicine, peanuts are flat, sweet, into the spleen, lungs. It can wake up the spleen and stomach, moisten the lungs and phlegm, nourish and regulate the qi, clear the throat and stop coughing. The main treatment for malnutrition, weak food, dry cough with little phlegm, hemoptysis, skin purple spots, maternal breast milk and stool dryness and other diseases.
The best way to eat: fresh peanuts are best eaten with the shell boiled, boiled peanuts are not only easy to digest and absorb, but also make full use of the peanut shells and the inner layer of the red coat of the role of health care. Peanut red coat can inhibit the dissolution of fibrin, promote platelet newborn, strengthen the contraction function of capillaries, can treat thrombocytopenia and prevention of bleeding disorders; peanut shells have to lower blood pressure, adjust the role of cholesterol. Ancient books believe that peanuts tonify the middle and benefit the qi, and boiling in salt water nourishes the lungs.
Best with: red dates. With red dates, it can replenish the spleen, benefit blood and stop bleeding. It is effective in treating spleen deficiency, blood deficiency and anemia, and is especially beneficial to women.
Yam
Reason for the list: every season is talking about tonic, but the way of tonic is not the same, spring warm tonic, summer clear tonic, fall to moist tonic. The best complementary food in the fall is yam, not only has the "food of the gods" reputation, but also "food medicine" effect.
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a large number of mucus proteins, vitamins and trace elements, can effectively prevent lipids in the vascular wall of the precipitation, the prevention of cardiovascular disease, the efficacy of prolonged life; Chinese medicine is also believed to be eaten in the fall of the yam has a healthy spleen, stomach, nourish the kidney, beneficial to the lungs and stop the effect of coughing.
The best way to eat: steamed, soup, fried vegetables can be. Steaming is the best way to minimize the loss of nutrients.
Best with: goji berries. If you don't eat yam alone, you can pair it with goji berries to simmer goji berry yam porridge, which can better fulfill the nourishing effect.
Problem 3: winter recipes, what to eat in winter, winter recipes winter daily meals, you can properly increase some "fat, sweet and thick" food, but should not be too much. In winter, the human body's digestive function than spring, summer, fall are active, gastric secretion increased, acidity enhancement, the amount of food increased, which reflects the body in winter to the increase in the need for heat. When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the body's metabolic rate, thereby increasing the need for food, especially the absorption of fatty foods is better, the intake of a moderate amount of fat has a better anti-cold and frost resistance, but should not be too much, to prevent the occurrence of hyperlipidemia and obesity.
The nutritional characteristics of the winter diet, that is, to increase calories, in the three major thermogenic nutrients, protein intake can be maintained at the usual level of need, caloric increase part, mainly to improve the intake of sugar and fat to ensure. Minerals should be kept at the usual level or slightly higher. Foods with a higher fat content can be used to increase calories. The supply of vitamins should be increased with special attention to the content of vitamin C. You can eat more turnips, carrots, potatoes, spinach and other vegetables and citrus, apples, bananas and other fruits, and at the same time increase the animal liver, lean meat, fresh fish, eggs, beans and so on to ensure that the body of vitamins needed.
Adjust the winter "diet clock" ---- winter cold, people have increased appetite, but this does not mean that the human body needs more heat in winter. Modern scientific research has proved that: the human body in the winter energy needs and other seasons of the gap is not large, because the human body's "hormone clock" in the cold climate, the operation of some changes.
Winter is the time when the kidneys are the main order, the kidneys are the main salty flavor, the heart is the main bitter flavor, salty can win bitter. Therefore, the "Four Seasons regimen paper" pointed out that: "winter kidney water taste salty, fear of water and fire, so it is appropriate to raise the heart." Therefore, the taste of food and drink should reduce salt and increase the bitter in order to raise the heart gas, in order to protect the heart and kidney interactions, food hot and spicy products, so that the lungs directly, solid kidney gas. Winter is suitable for hot food, but hot and dry things can not be over-eating, do not eat more onions, so as not to make the internal ambush of Yang Qi Yu and heat. Do not eat hard and cold food in winter, this kind of food is more Yin, easy to hurt the spleen and stomach of the Yang, such as kidney yang deficiency, often easy to cause in the qi sinking, cold limbs, dysentery and other diseases.
Dietary regimen has three appropriate: one should be congee, ancient health practitioners advocate the deep winter morning drink some hot porridge. "Drinking food is about to be" in the winter that it is appropriate to serve lamb porridge, in order to warm up the yang qi. If in the round-grained rice porridge with some red dates, red beans can make people feel warm, energy multiplier. Folk have eaten red bean porridge at the winter solstice, the eighth day of the lunar month to eat "congee", the twenty-fifth day of the lunar month to eat "eight treasures congee (rice)" habit. In winter, it is advisable to eat the muesli porridge to nourish the heart in addition to the annoyance of the radish porridge to eliminate food and phlegm, yam porridge to nourish the lungs and stomach, walnut porridge to nourish yin and solid essence of the walnuts porridge, Poria porridge to nourish the spleen and stomach, beneficial to the yin and yin jujube porridge, adjusting the stomach of the maize porridge, nourishing the liver and kidney sweet potato porridge, and so on. The second should be warm products, to take the meaning of yang and yin long. Such as eating beef, mutton, dog meat, cinnamon meat, jujube, eggs, yam, pig's blood, glutinous rice, leeks and so on. Winter daily dinner drink a small glass of wine, on the middle and old people yin is very beneficial. Three nuts, winter eat more walnuts, chestnuts, pine nuts and peanuts, sunflower seeds, sesame seeds, black beans, black rice and so on. Must pay attention to the body obese people avoid fat, sweet, warm and thick taste.
In winter, favoring Yang deficiency dietary supplements to lamb, chicken and other warm products are appropriate. In favor of the deficiency of qi and yin dietary supplements to duck, goose meat is good. "With the rest of the house dietary spectrum" pointed out that: duck nourishes the five viscera of the Yin, clearing the heat of the deficiency of labor, blood line water, nourish the stomach to produce fluids.
Question 4: What to eat this season in the fall, what are the recipes for health Many places have bitten the spring, eat the fall of the saying. Now, late fall is approaching, what we should eat the most? Introducing the fall food list of various types of food top. The first dish: lotus root on the list of reasons: folk early lotus all treasure, autumn lotus root most complementary people say. During the fall season, it is the time when the fresh lotus root should be marketed. At this time the weather is dry, eat some lotus root, can play the role of nourishing Yin heat, moistening dryness, quench thirst, clear the mind and tranquilize the spirit. At the same time, lotus root is warm, has the function of constricting blood vessels, eat more can nourish the lungs and blood. Lotus root, without a doubt, has become the dish of the hour. Fresh lotus root contains a lot of carbohydrates, protein and a variety of vitamins and minerals are also rich in content, but also rich in dietary fiber, on the treatment of constipation, to promote the discharge of harmful substances, very beneficial. The best way to eat: seven holes of lotus root starch content is high, less water, glutinous but not crisp, suitable for soup; nine holes of lotus root water content is high, crisp, juicy, cold or stir-fried is most appropriate. The best match: black and white fungus. With silver fungus can nourish the lungs Yin, with black fungus can nourish the kidney Yin. The first nut: peanuts on the list of reasons: fall fruit harvest, which, the most star temperament when there is a long life fruit known as peanuts. Eat peanuts can, peanut kernels containing protein up to 26% or so, equivalent to wheat twice, and easy to be absorbed and utilized by the human body; containing fat up to 40%, of which unsaturated fatty acids accounted for more than 80%. The nutritional value of peanuts is higher than food, comparable to eggs, milk, meat and some other animal foods. Chinese medicine believes that peanuts are flat in nature, sweet in flavor, and enter the spleen and lung meridian. It can wake up the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and stop coughing. The main treatment for malnutrition, weak food, cough phlegm, hemoptysis, skin purple spots, maternal breast milk and stool dryness and other diseases. The best way to eat: fresh peanuts are best eaten with the shell boiled, boiled peanuts are not only easy to digest and absorb, and can make full use of peanut shells and the inner layer of the red coat of the role of health care. Peanut red coat can inhibit the dissolution of fibrin, promote platelet neo-natal, strengthen the contraction function of capillaries, can treat thrombocytopenia and prevention of bleeding disorders; peanut shells have to lower blood pressure, adjust the role of cholesterol. Ancient books believe that peanuts replenish the middle and benefit the qi, and boiled in salt water to nourish the lungs. Best with: red dates. With red dates, it can replenish the spleen, benefit blood and stop bleeding. It is effective in treating spleen deficiency, blood deficiency and anemia, and is especially beneficial to women. The first supplement: yam Reason for the list: every season are talking about supplementation, but the way of supplementation is not the same, spring warm tonic, summer clear tonic, fall to moist tonic. The best complementary food in the fall is yam, not only the reputation of the food of the gods, but also the efficacy of food medicine. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a large number of mucin, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, the prevention of cardiovascular disease, the efficacy of prolonging life; traditional Chinese medicine is also believed to eat yam in the fall has the spleen and stomach, nourishing the kidney and essence, beneficial lung cough effect. The best way to eat: steamed, soup, fried vegetables can be. Steaming is the best way to minimize the loss of nutrients. Best paired with: wolfberries. If you don't eat yam alone, you can match it with wolfberry to simmer wolfberry yam porridge, which can better play the effect of nourishment. The first drink: yellow wine Reason: chrysanthemum blossom, drink yellow wine. Yellow wine is a national specialty of China, is one of the world's oldest alcoholic beverages, is a more comprehensive beverage containing essential amino acids, containing 18 kinds of amino acids, which is rare in the world of nutritional alcohol. Huangjiu also contains a high level of functional oligosaccharide, which can improve immunity and resistance to disease and is incomparable to wine and beer. The functional roots of yellow wine run deep. According to traditional Chinese medicine, yellow wine is hot in nature with a sweet and bitter taste, and has therapeutic effects such as opening the meridians, moving the blood, warming the spleen and stomach, moistening the skin, and dispersing dampness. The best way to drink it: Drink it warm to warm the stomach and drive away the cold. The traditional way to drink yellow wine is to put it in hot water or heat it over a fire, with 35-45℃ as the best. In the process of scalding yellow wine, yellow wine contains a very small amount of organic compounds that are not beneficial to human health, will be evaporated as the temperature rises, to reduce the harm to the body. Best with: umeboshi. Autumn is concerned about the diet to collect the main, with the plum is exactly in line with the concept of collection, there is a Yin Yin, moistening the lungs and liver protection effect. The first meat: cuttlefish on the list of reasons ...... >>
Question 5: What is the best dish to eat in the spring Recipes of the latest relevant information What is the best dish to eat in the spring?
1, leek
Spring is particularly suitable for eating some warm yang qi food, and leek is a very good choice, especially suitable for the early spring, spring to eat leeks can strengthen the spleen and stomach, replenishment and protection of human yang qi, but also can be sterilized and anti-inflammatory, improve resistance.
Leeks are rich in dietary fiber, which can promote intestinal peristalsis, but it is also not easy to digest. Gastric ulcer patients, gastrointestinal discomfort, people with thinner stools had better eat less leeks, otherwise a large amount of crude fiber will *** intestinal wall, causing diarrhea.
2, spring bamboo shoots
In the spring diet, there must be less spring bamboo shoots this kind of vegetables. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, Ning Shen health effects. Spring bamboo shoots contain a white nitrogenous substance, constituting the unique fragrance of bamboo shoots, with appetizing, promote digestion, enhance the role of appetite, can be used to treat indigestion disease.
Edible spring bamboo shoots also have to pay attention to, a branch of spring bamboo shoots, according to its various parts of the degree of freshness of different, can be separated to eat, each with its own characteristics. For example, the tender head can be used to stir-fry, or as meatballs, stuffing ingredients; the middle can be cut into bamboo shoots, fried, burned or as a side dish; root texture is older, can be boiled, simmered, and with meat, poultry and soup, but also can be placed on the altar of the fermentation into a "pickled bamboo shoots", stewed food has a distinctive flavor.
3, amaranth
Amaranth, also known as amaranth, contains riboflavin, ascorbic acid and other nutrients. Its medicinal function is to clear away heat and detoxification, cool the blood and stop bleeding, can reduce blood sugar concentration, keep blood sugar constant, to prevent diabetes has a certain role. Amaranth also contains a large amount of vitamin E, vitamin C, carotene and glutathione and other anti-aging effective ingredients. Amaranth also contains more carotene, can promote ulcer healing.
There are a variety of ways to eat horseradish, blanched and fried, cold, stuffed can be, such as garlic mixed with horseradish, horseradish scrambled eggs, horseradish stuffed buns, horseradish porridge and so on.
4, spinach
Spring is the most tender spinach season, but also the most beautiful time to eat. Spinach at this time is called "spring spinach", the root of the red leaf green, fresh and unusual, especially delicious. The mineral and vitamin content of spinach is among the highest in vegetables. Spinach listed in the spring, on the detoxification, spring dryness is quite beneficial.
Spinach contains more oxalic acid, hindering the absorption of calcium and iron, eating spinach is recommended to use boiling water first, then stir-fried. Spinach frying time should be short, so as not to affect the taste.
5, acacia flowers
Every year in April and May, is to eat acacia flowers the best season. At this time, the acacia flowers are fragrant, bursts of fragrance refreshing, refreshing. There are many ways to eat acacia flowers, but it is common to use a little thicker flour mixed with steamed food, which can maximize its original flavor and nutrition.
Need to be reminded that the sides of the road and the park green space of the acacia flower is best not to pick and eat. Because the plants on both sides of the road, long affected by car exhaust, the petals are contaminated, while the park green space of the plants, maintenance units will be regularly sprayed with pesticides. Consumption of these plants may be harmful to the human body.
6, fern
Spring is the best time to pick fern, this time the fern turquoise such as washing, beautiful shape and color, the taste of fat and tender, fragrant and refreshing, rich in nutrients, the famous poet Lu You in the Southern Song Dynasty has been given a poem to praise the fern: "fern buds tender and pressure spring vegetables".
Before eating the fern, the fern will be cooked in hot water, and then rinsed with water 4, 5, or sprinkled with an appropriate amount of grass ash or baking soda, covered with a lid and placed overnight, and then pour off the water for cooking. It is important to note that when cooking, the fiddleheads must be cooked through. The large amount of water that seeps in reduces the amount of protofernin. When cooking, you can add garlic, vinegar or chili pepper for seasoning, which can be beneficial to health.
7, lettuce
Lettuce is the first choice for spring health. Lettuce has a lot of efficacy, in ancient times people often used to treat urinary incontinence and indigestion of the spleen and stomach. Lettuce contains high nutrients, helps to promote intestinal smoothness, can properly reduce the pressure of the atrium, for some patients suffering from high blood pressure and heart disease is extremely beneficial.
After buying lettuce, many people will throw away the lettuce leaves, in fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, and vitamin C is also 3 times that of lettuce. Lettuce can be stir-fried, can be cold, lettuce shredded, add some salt, sesame oil and sesame seeds, green green green, eye-catching and refreshing.
8, pea seedlings
Can be divided into spring, fall and winter sowing pea seedlings, rich in a lot of B vitamins, vitamin C and carotene. In addition to help diuretic and reduce swelling and pain effects, the taste of oil and not greasy to make the skin also become very refreshing, coupled with rich crude fiber, can promote peristalsis, to keep the bowels open.
Pea shoots eat a lot of ways, cold, hot fried, do soup, shabu-shabu hot pot are ...... >>
Problem six: summer recipes, what to eat in the summer, summer recipes Summer weather is hot, many people have a bad appetite, digestive function is reduced, and prone to fatigue and tiredness. Therefore, the hot summer diet must pay attention to the corresponding countermeasures. What is the best summer diet? The summer diet is based on the principle of clearing and tonifying, strengthening the spleen, and dispelling summer heat and dampness.
The best anti-fatigue food - fruit and vegetable juice
Summer limbs tired, drink more fruit and vegetable juice is a good choice. Because fresh fruit and vegetable juice can effectively supplement the human body vitamins and minerals such as calcium, phosphorus, potassium, magnesium, can enhance cellular vitality and gastrointestinal function, promote the secretion of digestive juices, eliminate fatigue. It should be noted that the production of fruit and vegetable juice is best to use two or three different fruits and vegetables, daily changes with different nutrients can be balanced absorption. Fruit and vegetable residue can not be missed, stirred evenly with honey to eat the best.
The best meat - duck
Duck meat taste sweet, salty, cool, from the Chinese medicine "hot cold" principle of treatment, especially suitable for people with heat in the body to eat, such as low fever, weakness, less food, dry stools and other conditions. In addition, duck and ham, sea cucumber **** stew, good complementary Yin of the five organs; duck with glutinous rice porridge, stomach, blood, Tsu Gong; duck with kelp stew, can soften blood vessels, lower blood pressure, can prevent and cure arteriosclerosis, hypertension, heart disease.
The best drinks - hot tea
Summer can not be separated from the drinks, the first choice is not a variety of cold drinks products, not beer or coffee, but very common hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea is 10.7 mg of green tea and 24.1 mg of black tea), which quenches both thirst and fatigue. A study in the United States pointed out that drinking green tea can also reduce 1/3 of the skin sunburn, sagging and roughness caused by the sun. According to British experts, the test showed that the cooling capacity of hot tea greatly exceeds that of cold drinks, is the best of the summer drinks.
The best sun food - tomatoes
German and Dutch scientists of the two countries showed that eating more tomatoes can prevent sun exposure. If you eat 40 grams of tomato sauce per day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be the lycopene is playing a major role.
The best way to get rid of the heat is with a fan
Although fans may seem archaic, the right amount of wind and coolness is exactly what people need. While folding the fan, it is also a kind of exercise, which can exercise our arms, activate our right brain, and have a fitness effect.
Question 7: what to eat in the spring What to eat in the spring is suitable for what to eat Spring Diet Delicious and healthy conditioning seven methods It is now early spring, due to the recent large changes in temperature, experiencing a transition from cold to warm. In this period, scientific dietary modification to maintain health, prevention of disease has a great help. Diet light to eliminate spring fire Spring people are prone to fire, yellow tongue, bitter mouth and dry throat, etc., so the diet should be light, avoid greasy, cold and *** sex food. There are obvious symptoms of fire, you can eat some fire-cleansing foods such as green bean soup, honeysuckle tea, chrysanthemum tea, lotus heart bubble water and so on. Pungent and sweet products to help spring Yang slightly pungent things, such as green onions, ginger, leeks, garlic shoots, etc. are the food of spring qi. The Tang Dynasty's "Thousand Gold Formula" has a saying called "easy to eat leeks in February and March". Eat these foods for the human body in the spring yang qi is very good. Less acid to increase the sweet to protect the spleen and stomach Chinese medicine believes that the spring for the human body, one of the five organs of the liver when the season, it is appropriate to eat the appropriate warmth of the rising dispersion of the food, and cold sticky things should be eaten to avoid harming the spleen and stomach, so the spring should be appropriate to eat more sweet food, less acidic food. Yellow and green vegetables to prevent spring sleepiness "spring sleepiness" makes people physically tired, mentally weak, should eat more red and yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., on the recovery of energy, eliminating spring sleepiness is very good. Carefully selected food less disease After the temperature gradually rises in spring, bacteria, viruses and other microorganisms also began to reproduce, increased vitality, easy to invade the human body and cause disease. So you should take enough vitamins and minerals in your diet. Tapioca, kale, broccoli and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; carrots, spinach and other yellow-green vegetables, rich in vitamin A, with the protection and enhancement of the mucous membrane of the upper respiratory tract and the respiratory organs of the epithelial cells of the function of the resistance to a variety of disease-causing factors invasion. Gastrointestinal diseases to beware of gastric and duodenal ulcers and other diseases are prone to attacks in the spring, the diet should be avoided to consume rich in creatine, purine alkali and other substances such as meat broth, chicken broth, fish broth, animal offal and *** sexual condiments, because these foods have a stronger *** gastric secretion of gastric juice or the formation of gas to produce bloating, increasing the burden on the stomach and intestines. Expectorant lungs to keep safe Chronic bronchitis, bronchitis is also prone to attacks in the spring, it is advisable to eat more with expectorant, spleen, tonic kidney, nourishing the lungs of the food, such as loquat, oranges, pears, walnuts, honey, etc., to help alleviate the symptoms.
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Question 8: What are the recipes for health in the fall? What should be eaten is good, for example. What are some nourishing recipes in the fall what meat should I eat? Autumn nourishing more nourishing soup, nourishing porridge, eat more fish, eat chicken in moderation, etc., specifically look at the following points to you. Autumn diet regimen should follow the "yin and prevent dryness" principle, the diet should be nourishing yin, moisturizing juicy, the specific program is as follows: First, the lungs should be nourished to nourish the lungs in the autumn should be lungs. Lung is an important respiratory organ of the human body, is the source of the human body gas, the lung gas is related to the longevity of life. Autumn climate is dry, it is easy to hurt the lungs Yin, so that people suffer from dry nose and sore throat, cough chest pain and other respiratory diseases, so the diet should pay attention to the lungs. To eat more nourishing and moisturizing food, such as silver fungus, sugar cane, bird's nest, pear, sesame, lotus root, spinach, soft-shelled turtle meat, chicken, pig lungs, soymilk, caramel, duck eggs, honey, turtle, olive. Eating more sesame, walnuts, glutinous rice, honey, sugar cane, etc., can play a role in nourishing yin and moisturizing the lungs and nourishing blood. In addition can also be appropriate to eat some medicinal meals, such as: ginseng wheat dough fish, honey steamed lilies, olive and plum soup. Second, less spicy increase acid Autumn, the lung function is strong, and spicy food eat too much, will make the lungs more exuberant, which will also injure the liver, so the fall diet to eat less spicy food, such as: onions, ginger, garlic, leeks, chili peppers and so on. On this basis, eat more acidic foods to complement the liver, such as: apples, pomegranates, grapes, mangoes, cherries, pomelo, lemons, hawthorn, tomatoes, water chestnuts and so on. Third, it is appropriate to eat more porridge in early autumn, the weather is still hot, the air is humid, hot and steamy people, and autumn fruits and melons are ripe, it is difficult to ensure that people do not gluttony excessive, these will damage the spleen and stomach, so the fall morning to eat more porridge, can strengthen the spleen and stomach, but also bring a day of refreshing. Autumn eating porridge: hawthorn round-grained porridge, duck pear round-grained porridge, rabbit round-grained porridge, white radish round-grained porridge, almond round-grained porridge, orange peel round-grained porridge, persimmon round-grained porridge and so on. Fourth, it is appropriate to supplement the fitness soup Autumn diet to nourish yin and moisten the dry as a principle, on this basis, every day in the middle of the dinner drink some fitness soup, on the one hand, can seepage wet spleen, nourishing yin and preventing dryness, on the other hand, can also be complementary nutrition, strong and healthy body. Autumn soup are: lily winter melon soup, pork skin tomato soup, hawthorn ribs soup, carp hawthorn soup, chub fish head soup, eel soup, red bean carp soup, duck rack tofu soup, wolfberry leaf tofu soup, mushroom tofu soup, mushroom egg soup, mushroom and seaweed soup and so on. Fifth, it is advisable to eat more fish Autumn is the need for tonic season, but many people are afraid of a lot of tonic lead to obesity, may wish to eat some fish, fish with low fat content, which fatty acids have been confirmed to have a sugar, heart and cancer prevention role. Carp: also known as perch, sweet taste and warmth. Efficacy for water retention and swelling, benefit the qi and strengthen the spleen, pass the veins under the breast, clearing heat and detoxification, etc., the main treatment of swelling and ascites, maternal breast milk, gastric ptosis, prolapse and other diseases. Scallop: It can tonify the five organs, dispel wind, kill worms, and is especially suitable for people with weak spleen and stomach, indigestion and dry skin. It can be used as auxiliary therapy for prolonged hepatitis and chronic hepatitis. Eating scallops can also moisturize the skin, keep the skin moist and elastic. Mackerel: It has the effect of tonifying qi and nourishing the stomach, dissolving dampness and inducing diuresis, and dispelling wind and relieving vexation. Consumption can be used to treat qi deficiency and weakness, stomach cold and pain, foot odor, dampness paralysis, malaria, headache and other diseases. Mackerel contains zinc, selenium, iron and other trace elements, but also anti-cancer role. Carp: sweet taste and warm nature. There are diuretic swelling, qi and spleen, through the veins under the effect of milk. The main treatment of edema, lactation, fetal qi is not long and so on. Grass carp: also known as grass carp, green grass carp, white grass carp two colors, sweet taste and warmth, has the effect of calming the liver, eliminating the wind, paralysis, and stopping malaria. The ancients believed that the grass carp meat thick and loose, the treatment of fatigue and wind deficiency headache, with its head steamed food is particularly good. Loach: sweet taste and flatness, warming the qi, clear urination, detoxification and hemorrhoidal effects. Loach meat is tender, high nutritional value, its slippery saliva has antibacterial and anti-inflammatory effect. It can cure damp-heat jaundice, urinary incontinence, night sweating after illness and other diseases. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Question 9: every day worry about what to eat at noon, is the average ordinary family, we have what recipe experience Breakfast is the most important day, fried two dishes, porridge, steamed bread, noon stew, roots and tubers can be stewed together, a soup or an egg custard, the evening noodles or congee and salted vegetables, twice a week fish.