Drink coffee without cream, but with half to half pure milk. Pure milk instead of cream can greatly reduce cholesterol level, and also help to increase calcium and vitamin D intake.

Coffee and milk can be mixed together. Coffee and milk are conventional foods, which are non-toxic, and have no irritating substances or substances that can react with each other. The main ingredients are water. In addition, milk also contains some protein and fat, and coffee also contains some carbohydrates and crude fiber, so it can be eaten together.

Ordinary coffee consumption is 80- 100cc. Sometimes, if you want to drink three or four cups continuously, you should dilute the coffee concentration or add a lot of milk. However, you still need to consider the degree of physiological demand to increase or decrease the coffee concentration, that is, you should not feel bored or disgusting, and you might as well make more changes in the allocation of sugar to make the coffee more delicious.

Extended data:

Taboos for drinking coffee—

1, remember that coffee is not suitable for drinking with tea. Tannic acid in tea and coffee can reduce iron absorption by 75%;

2. Tannic acid in tea and coffee will reduce calcium absorption. Therefore, the time for drinking tea and coffee is best to choose between two meals;

3. Caffeine-containing drinks and foods will cause nausea, vomiting, headache, rapid heartbeat and other symptoms after being drunk in large quantities by pregnant women. Caffeine will also enter the fetus through the placenta, affecting fetal development;

References:

Baidu Encyclopedia-Coffee drinking instructions People's Daily Online-Worried about osteoporosis when drinking coffee? Can I have a latte