1. Vision health examination: Conduct regular vision examinations to detect eye diseases early.
2. Avoid staring at the screen for a long time: Staring at the computer, mobile phone or tablet screen for a long time can easily cause eye fatigue. You can take appropriate rest methods, such as taking a break every hour and looking into the distance. Relax your eyes.
3. Keep an appropriate distance: Keep an appropriate distance when watching TV, reading, or using electronic devices, which can help reduce eye fatigue.
4. Avoid wiping your eyes with your hands: Your hands are one of the parts most susceptible to bacterial infection, so do not wipe your eyes with your hands. You can use clean tissue or a clean towel.
5. Wear goggles: When engaging in sandstorming, playing ball and other activities, you must wear goggles to protect your eyes from external damage.
6. Avoid smoke and pollution: Try to avoid staying in smoking areas or places with serious air pollution, which will help reduce the occurrence of eye diseases.
7. Maintain a healthy lifestyle: Maintain a healthy lifestyle, including good eating habits, adequate sleep, moderate exercise, etc., which will help maintain eye health.
8. Use eye-protecting desk lamps for lighting, especially those who often stay up late at night or have children studying at home. Eye-protecting desk lamps can effectively prevent the increase in myopia. Here are some of the latest eye-protecting lamps with the most effective effects. Good desk lamp:
(1) Nanka Eye Protection Desk Lamp Pro
Eye Protection Star Rating:?
Nanka Eye Protection Desk Lamp Pro is the latest product of Nanka The flagship eye protection desk lamp launched, as an all-round upgrade of L1, has reached the industry's top level in terms of light source, dimming technology, color rendering effect, protection capability and other aspects, reshaping the industry's new standard and becoming the current eye protection product. The best eye protection desk lamp!
The long rectangular light-emitting head of the Nanka Pro Eye Protection Lamp is inlaid with 168 high-energy LED lamp beads, with annular side-emitting processing. The light is bright and uniform, reaching a level of 2.1 times that of the AA level, and the eye comfort is improved by 38%. %above. It also has 20 million built-in light guide points. After more than 1,800 diffusion reactions, the softness of the light is greatly increased by more than 48%, and the risk of myopia is effectively reduced by more than 80%!
Nanka Pro has developed the second-generation intelligent dimming technology, which detects ambient light changes at a frequency of 100 times per second and uses AI intelligent compensation to maintain the most comfortable lighting light for human eyes at all times! Combined with the natural light biological algorithm to simulate nature, Rg0 has no blue light hazards, IEEE certification has no flicker damage, no glare and ghosting hazards, and the protection effect has reached the top level in the industry. It absolutely prevents myopia and does not hurt the eyes!
(2) Nanka Eye Protection Desk Lamp L1
Eye Protection Star Rating:?
Nanka Eye Protection Desk Lamp L1 has excellent eye protection effect and uses full spectrum The blue-light-reducing LED lamp beads not only achieve the full-spectrum standard of natural colors, up to Ra98 CRI, but also reach the Rg0 exemption level for anti-blue light. They can also prevent stroboscopic and glare. When used by children, the color of objects is realistic and eye-friendly. , the illumination and uniformity have reached the national AA level, and the eyes feel bright and soft. The exclusive PE adaptive dimming, micron-level light guide, multiple diffusion and other eye protection technologies also make eye protection more scientific and effective, reaching the top level in the industry. .
Nanka Eye Protection Desk Lamp L1 is a true "eye-friendly" eye protection lamp based on "medical grade" standards. It is jointly created by hundreds of ophthalmologists, doctors and engineers. It has top quality and has passed the national Certified by the State Administration of Supervision, it is indeed a professional eye protection product.
The eye protection function of Nanka L1 is indeed very strong. As soon as the product was launched, it was recognized by tens of thousands of parents and children. JD.com’s official flagship store sold out many times within three months, and the product was very popular. .
(3) Panasonic Rose Desk Lamp
Eye protection rating:
Panasonic Rose Desk Lamp uses light expansion lens technology, and the luminous surface is customized by Panasonic The lens refracts the light passing through it more effectively. It also uses Panasonic's customized light source board. The light is evenly dispersed and provides 120-degree wide-angle illumination. The illumination and uniformity have reached the national AA level. The illumination range is wide and the light color rendering is Ra95. Above, the color of the object is not distorted, the color temperature is a constant color temperature of 4000k, the luminous power is 14w, the light is soft, reducing light pollution caused by glare and reflection. Other Rg0 anti-blue light damage and anti-electromagnetic radiation capabilities are also very effective. The desk lamp is made of ABS. , equipped with an infrared sensor inside, which can be dimmed by wave induction, and can also adjust the brightness and color temperature in four levels.
(4) Op Lighting Yuan Chen Desk Lamp
Eye protection rating:
Op Lighting Yuan Chen Desk Lamp has flexible dimming and uses special materials for the lamp pole. The lamp body is an integrated design without a rotating shaft connection. It can be bent and folded at a large angle. The lighting angle is very convenient to adjust. The light intensity supports manual adjustment. Press and hold for stepless dimming and short press for five-stage dimming. The light source uses LED lights. Beads, with anti-blue light, anti-video flicker effects, better color rendering capabilities than ordinary desk lamps, Ra90 CRI, color temperature designed to 4000k neutral warm white light color temperature, also has national AA level illumination and uniformity, excellent lighting, satisfying National quality standards. This desk lamp is also a rechargeable and plug-in eye protection lamp. It has a large built-in 5200aAH battery and can support up to 20 hours of battery life when unplugged.
(5) Good Vision TG028 desk lamp
Eye protection star rating:
Good Vision TG028 desk lamp has a special light-emitting surface and adopts the dual light-emitting technology of surface + ring. The surface light source is larger, using a large number of LED lamp beads, with sufficient light, and the illumination reaches the national AA level. The ring light source light is dispersed, soft and spread out, integrating with the surrounding ambient light, and the uniformity also meets the national AA level standard. This desk lamp has a built-in ambient light detector and infrared sensor, which can automatically dim the light by intelligent induction and automatically turn on the light when the person is seated. The dimming also supports manual adjustment of brightness and color temperature. It can be adjusted in 12 levels through the rotary button on the base. Click to turn on/off the light, rotate to adjust brightness, hold + and rotate to adjust color temperature. This desk lamp is also Rg0 exempt from blue light hazards and has a color rendering index of Ra95, ensuring that the color of objects is not distorted.