Ingredients: 600 grams of tofu, 150 grams of seafood, appropriate amount of mushrooms, appropriate amount of ginger, appropriate amount of green onions, appropriate amount of coriander, appropriate amount of olive oil, appropriate amount of pepper, appropriate amount of cooking wine, appropriate amount of salt
Casserole Steps to make seafood tofu pot
1. Drain the seafood and marinate with a little salt and black pepper for a while and set aside.
2. Clean the mushrooms and cut them in half.
3. Heat a pan, pour a little olive oil, add ginger and fry for a while.
4. Add the seafood and fry briefly.
5. Flip and fry the other side.
6. Then pour in the mushrooms.
7. Stir-fry for a while and add a little salt, pepper and cooking wine.
8. Add appropriate amount of boiling water.
9. Pour in the tofu cut into small pieces.
10. Boil over high heat.
11. Then transfer it to the casserole.
12. Cover the pot and simmer over medium heat.
13. Simmer until the water is slightly reduced and then open the lid.
14. Add the onions and coriander and turn off the heat.
Eating potatoes can treat knee pain in the elderly. Because potatoes have the functions of diminishing inflammation, promoting blood circulation a